Monday’s workout

Image by Mark Witton via Flickr I wasn’t able to stick to my plan today as there were a lot of people at my gym but I did my cardios worth. Here is my programme: 15 min Run/Jog/sprint max at 11km/h quick loosening of the leg muscles 4 sets of 12 on the chest (21kg)…seems …

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Week 2

Image via Wikipedia Last week I didn’t lose much weight but I did quite well on performance from a quick check up at the weights now compared to what I was doing a few weeks ago. I am still at 100kg and that did dip down to 98 on Wednesday last week but it got …

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Sunday

Image via Wikipedia Today I went down the gym and tried to look for a pair of running/gym shoes. Here is my programme 10min run/warmup at 10km/h+ 2min shake up stretch 4 sets of 10 on my deltoids 5 sets of 8 on my triceps 3 sets of 15 of crunches modified with medicine balls …

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1 foot tuna honey and oats Subway is bad

Image via Wikipedia I calculated a 1 foot tuna and cheese subway in a Honey and Oat bread is more than 600 Calorie!! Wow I really messed up today, no more subway for me now. I might have just takenĀ  a fruit at Sainsbury and called it in. This set me back by quite a …

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Knowing when you are doing too much weight

A lot of people seems to be pushing themselves a bit too much and hurt themselves when doing weights. From reading a few article and some past experience a quick way of knowing when you are doing too much weights is understanding your body. For example you have to see the responce of your body …

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