Aim this week

Image via Wikipedia This week’s aim is to lose 1-2kg from full frontal cardio while keeping a good diet running. i will also try to aim to sleep early and finish my book on nutrition. To lose my 1-2 KG i am aiming to do cardio 3-4 times a week with at least 3km of …

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I have stopped eating fast food

After watching a video on TV on fast food I have taken the choice upon myself not to eat any fast food any more. I will eat my regular subway and at a real restaurant but not at a McDonald or KFC, etc… The reason being is that I believe that you would lack the …

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Amazing Scale!, I am getting one!

This scale from Mibody looks amazing! It can measure the whole shebang! BMR, BMI, weight, Water level, etc..!! And what is amazing about this piece of kit is that all that data can be stored on your computer to track the changes!! here is the complete list of features: * Glass back sprayed black with …

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Smothies Idea- The energiser

For those who wants a smoothie that will give you a kick drop these fruits into a mixer and drink up! 4 Carrots, unpeeled 1 apple, unpeeled 1 kiwi fruit handful of parlsey that should give you a kick!

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Example of my programme

Image via Wikipedia Here is a brief example of what my programme consists. Bewarn this is only good if you have trained enough to withstand at least 3-5 session at the gym in a week lasting up to 1 hour. Monday Cardio, quite extensive with interval training stretching all around the body rowing core exercises …

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