This week; kept healthy and no fast-food

Image via Wikipedia This week I felt quite healthy, I kept off sandwiches, fast-food and processed food (microwave,etc…). I stayed away from the usual weekly subway as I’ve learnt that the amount of salt in their sandwiches are quite high. A 12″ tuna sandwiche has around 6g of salt and you only need 9g. So …

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Got my new scale and its great!

I just came back from Argos to get my scale which cost me quite a few £ but was worth it. Now I can track my progress even better. This one measures fat around organs, body, water %, muscle %, weight, BMR. At first it was quite hard to install, i had to setup the …

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