arr starting to feel sick again

After 4 weeks I am starting to get ill again, my flu/fever is coming back. My throat is still killing me. I was planning to go gym Tomorrow, I will probably head there and do some cycling and then do some running. It will be mostly Cardio. Well I hope I will as I am …

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University is starting up soon

I just sent in my enrolment form with a cheque to uni today. I had a few problems getting the money but I got it in the end. Anyway Uni is starting up from next week and it is going to be hectic, I need to manage my study and fitness. I hope this doesn’t …

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Coffee round up

It seems that I am a bit addicted to the coffee now…. I feel pretty hooked up since I started taking it to the gym sine last weekend. I bought some really strong Nescafe granules from Waitrose. It is pretty strong but I found a really good mix to get that kick that you need.

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Coffee

As I usually attend the gym in the afternoon or late in the evening. I am usually tired and unmotivated to work out. Even if I know that after the workout I would feel energised I sometimes do not attend the gym. But what I found is that if you take half a cup of …

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This weeks and Last weeks health update

Image by Getty Images via Daylife I know it seems I’m posting too soon and it seems to be repeating. But hey I felt like posting. Last week I did nothing. No actual exercise or activity. I tried but felt that I couldn’t move out of my chair. I have actually gained .4kg so its …

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