This weekend’s plan

Image by Getty Images via Daylife This week and today I have had a great Xmas week. I only went to the gym today and did a serious 2 hours total body exercise. I did 30 minutes of cardio and at least around 45 minutes of resistance and weights. I also tried a new exercise. …

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Some nice links for a healthy living

Image via Wikipedia I just thought that it would be really good to share some of my links that I visit often which helps me out. Top 42 Exercise Hacks This isĀ  a list of things to keep reminding yourself what to do and keep doing. Trust me it will help you a lot once …

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Plateau

I think I have hit a plateau, for the past 2-3 weeks I have been around the 91-90kg mark. What causes a plateau? 1. Lowering my calorie intake: by going down on the calorie intake, my body would get into starvation mode, this means that everything I will be eating will be stored up as …

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This week in review

This week was quite different from the weeks in the past few months. This is so as this week I went to the gym 4 days continuously and did around 1 hour of exercise. After 4 days I feel quite burnt up and not stressed out as much. I feel quite warm and hot atm, …

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