B's life

This week was quite different from the weeks in the past few months. This is so as this week I went to the gym 4 days continuously and did around 1 hour of exercise.

After 4 days I feel quite burnt up and not stressed out as much. I feel quite warm and hot atm, might be the metabolism  being risen.

No revision done so far, I am aiming to do some tomorrow.

Recently I posted about something I found on Men’s fitness. If you are in the UK and is aiming to lose weight I would recommend to spend a few £ on this month’s issue.

Basically there is 9 pages from page 54. It has a really good and rough guide to getting to your goal (which I presume is definition or weight loss (fat loss)).

It breaks it down to the 3 body types; ectomorph, endomorph  and mesomorph.

If you missed the issue I can help you out in getting a copy of the section, it is definetly worth getting!

After work today I went to the gym again, not too tired.

I also found something new today after reading men’s fitness magazine. The best way to burn fat is to do continuos cardio on a fatburn zone. the fatburn zone is 60% of your target heart rate.

By doing that you are more prone to burn fat.

I will be trying it out for a few days and see what happens.

BTW this week I am aiming to get around 90kg and below. This is my goal for 2008, and I really want to achieve it.

I’ll post update soon

For the past 9 months or so I have not felt this sick feeling after over stuffing on food before sleeping.

I used to chew down a lot of food before sleeping and it made me get a heart burn.

Now I don’t get this so often due to the portion control and continuing to aim at my goal.

Today I hit the gym after work.

I felt really sleepy finishing off work tonight. I felt like not going, but I eventually took the car keys and went. I was not disappointed, it actually helped.

Well it could have been the coffee I had before going, but anyways I had a good 40min cardio and 10min core exercise and a cooldown.

I also need to start doing some revision for January as it will be pretty fucking tight! I will have my first exam on the 5th when I come back from holiday.

Tomorrow’s plan is to get all my shit done for work, head to the library if I am not tired and maybe go to the gym.

other:

For some reason I have been really sleepy all day for no reason. It just got me and hit me hard. I nearly dozed off at work.

I probably need to get something checked up asap at the GP.

Well enough talking for tonight, I will post a little bit more tomorrow.