The Most Comprehensive Fat Loss Program Ever!

After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point …

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The best Iphone/ipod app for fitness: iPump FitnessBuilder

I recently stumble upon this really cool app on the iTunes app store. It was what I was looking for in an iphone health app. LOADS of workouts and programmes to chose from. It contains over 400 workouts and LOADS of programmes for different goals and environment. The best one is the home workout, this …

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Cars and engine

Image via Wikipedia In the last two days I have been struggling to fix my car. To be exact I have been trying to change drive belt of my Volkswagen Golf. It was very easy to install it after watching a few videos. BUT everytime I start my engine the belt just kept coming off. …

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Worst possible time

Why is it when anyone is about to face a deadline in life, such as a coursework,  it is the only time they try to focus on different things to do, such as starting a new blog, creating logos, starting an old project. Why is that? This is really annoying and very stressful. You know …

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I lost my Portion control

After over indulging myself in a lot of fried noddle tonight, I realised I lost my portion control. I should start going back to my old roots, eating small portions and wait it out to see if I get full. Why? because it takes 20min for your body to realise that you are full. So …

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