morning

I am grateful for my parentsi am grateful that i have friendsi am grateful that I can see feeling this morning i feel a bit better, aching a bit from the gym workout yesterday. I forgot that Ive got a spinal scan check at some point this month. I need to try resolve this.I am …

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workout plan

Ok i’ve done a bit of research on my workout plan that I was doing in the past. I can’t quite find it but! I can recall there was a point I was doing JUST legs, JUST arms, Just chest on a specific day with cardio 20-30 1-3 a week. I will do some research …

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Evening log

I feel a bit tired i was not able to get everything done today. I need to work on getting my tasks done.i feel that if i don’t do enough it won’t work. and I won’t be able to get a better life. There doesn’t seem like that i’ve got enough time in life.i feel …

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Morning

I am grateful for my parentsi am grateful for my gfI am grateful to have a good mandarin teacher feeling Feeling better now, i had a good night sleep.I need to do some writing before sleeping, i was reading that this could potentially help when going sleep. It will be offloading any todo list on …

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afternoon

I ended up going to costa in the afternoon. I waas given the opportunity to go down the bank to take some cash out and have lunch so i took it.I sat for two hours and it was actually really nice to sit down and read for 2 hours. Even though it wasn’t quiet but …

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