Planning required

I have lost it again.I need to start planning as my life is a bit all over the place. No direction, etc…. I think I need to work out my diet/health plan, then look at the business goals and plan that. I was actually thinking of moving this site to wordpress.com… but i decided not …

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Trying Writer pro today and I’m unfit…

Had a terrible day, a lot to do at work. I went to the gym today, a bit late but at least 45 min of workout. I was surprised that I couldn’t even run more than 5 min… pretty pathetic.. I need to build it up to 20min, I need to work out regularly every …

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Update, I’m now 84kg only 4kg till my new target

Image by oblivion9999 via Flickr My new weight is now 84.5kg! I am quite happy I sort of skipped 85kg somehow…. Well anyway now that I reached and passed my 85kg target I am now aiming to reach 80kg within 4 weeks or 1 week after my exams on the first of June. I will …

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The Most Comprehensive Fat Loss Program Ever!

After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point …

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The best Iphone/ipod app for fitness: iPump FitnessBuilder

I recently stumble upon this really cool app on the iTunes app store. It was what I was looking for in an iphone health app. LOADS of workouts and programmes to chose from. It contains over 400 workouts and LOADS of programmes for different goals and environment. The best one is the home workout, this …

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