B's life

My new weight is now 84.5kg!

I am quite happy I sort of skipped 85kg somehow….

Well anyway now that I reached and passed my 85kg target I am now aiming to reach 80kg within 4 weeks or 1 week after my exams on the first of June. I will be going to the gym everyday, no matter what the weather or circumstances I must dedicated myself to going.

Once I reach my goal, which I hope is around June time, I will have the summer holidays to work really hard to tone up and build a good chest and arms. My aim for this year is to get around 78kg with a  body fat percentage of 8-12. Which should be really good. And hopefully I’ll be sorted with my immigration issues.

After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”.
I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point is this is a great list of videos.
Have a look for yourself.

Related articles by Zemanta

• Increase Muscle Mass While Losing Fat (strengthandphysique.blogspot.com)

I recently stumble upon this really cool app on the iTunes app store. It was what I was looking for in an iphone health app. LOADS of workouts and programmes to chose from. It contains over 400 workouts and LOADS of programmes for different goals and environment. The best one is the home workout, this is really useful if you cannot afford the £20-40 membership fee for a gym. (more…)

After over indulging myself in a lot of fried noddle tonight, I realised I lost my portion control.

I should start going back to my old roots, eating small portions and wait it out to see if I get full. Why? because it takes 20min for your body to realise that you are full. So by eating small portions and waiting is the best thing to do so that you can try stop eating more than what you are suppose to.

To help me even more a glass of water after the first portion should make myself full for a while. So this should work and hopefully I shouldn’t indulge myself with 2 portions of a meal.