Planning required

I have lost it again.I need to start planning as my life is a bit all over the place. No direction, etc…. I think I need to work out my diet/health plan, then look at the business goals and plan that. I was actually thinking of moving this site to wordpress.com… but i decided not …

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Trying Writer pro today and I’m unfit…

Had a terrible day, a lot to do at work. I went to the gym today, a bit late but at least 45 min of workout. I was surprised that I couldn’t even run more than 5 min… pretty pathetic.. I need to build it up to 20min, I need to work out regularly every …

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Update, I’m now 84kg only 4kg till my new target

Image by oblivion9999 via Flickr My new weight is now 84.5kg! I am quite happy I sort of skipped 85kg somehow…. Well anyway now that I reached and passed my 85kg target I am now aiming to reach 80kg within 4 weeks or 1 week after my exams on the first of June. I will …

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The Most Comprehensive Fat Loss Program Ever!

After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point …

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