B's life

This week and today
I have had a great Xmas week. I only went to the gym today and did a serious 2 hours total body exercise.
I did 30 minutes of cardio and at least around 45 minutes of resistance and weights. I also tried a new exercise. It’s called Cable squat Row and pull. I tried this one as it works on your whole body; legs, back, torso and arms. I would recommend you try it once if you have a weighted cable.

I also did quite a lot of upper body weight and it felt good. But I didn’t feel the soreness that I normally get after a work out….Well we’ll just see tomorrow morning if my muscle are sore.

Quick note: You should not do any workout if you are in sharp pain, if it is a  muscle pain and anything below the neck it should be OK. But consult a doctor before doing anything.

The weekend
This weekend I am planning to go to the Islington (platinum) fitness first in the morning and then head to my university to revise for the day. I am planning to eat some home made sandwich to bring or I could put some tuna in a container with some green pepper, tomato,  olives and other things that I can find at the store.

Tomorrow I am planning to do some cardio and some little bit of weights. Maybe I would be doing some rowing and running. I might even try for 1 hour straight running! My longest ATM is 40min at around 9km/h or 6mi/h. And that is on around 1-1.5 incline!

I’ll post up on an update soon!!

Related articles by Zemanta

• Fast Weight Loss Exercises to Lose Weight Within 2-5 Days!
• Keep Fit in 30 Minutes or Less
• 5 Leg Toning Fitness Routines You Can Do at Home

I just thought that it would be really good to share some of my links that I visit often which helps me out.

Top 42 Exercise Hacks
This is  a list of things to keep reminding yourself what to do and keep doing. Trust me it will help you a lot once you get started or are planning to start.

Body type workouts 2 – Endomorph: Do this workout if you have a bell-shaped body and a tendency to store fat
This is a really good list of exercises that you can do if you are an endomorph.

About.com: Exercise
If you are totally new to exercise or want to understand how to be successful at your weight loss / exercise, this is a really good portal to visit.

CalorieCount
This one is a daily visit, I regularly go on it to update my profile and and update my daily food meter and burn meter. It has a decent list of foods and exercise. There is also a nifty tool that tells you what food to try to substitute to be healthier.

Well I got a few more but I will post them later on.

Related articles by Zemanta

• Some Tips to Lose Weight
• What is Healthy Weight Loss?

For the past 9 months or so I have not felt this sick feeling after over stuffing on food before sleeping.

I used to chew down a lot of food before sleeping and it made me get a heart burn.

Now I don’t get this so often due to the portion control and continuing to aim at my goal.

Nearly there!
I am around 91kg and I am trying to reach 90kg by the end of the year as this is my goal.

I am pretty happy with my progress, check the previous post that I have posted. These images inspired me to continue and never give up.
If you are going on a weight loss journey I would recommend taking regular pictures and compare them once a while.

That’s it fir me today I wiki try to post something every often