I was browsing through digg today to find this nifty little article on how to spend nothing to get a lean body.

It shows you the basic workout which I sometimes do when I come back home late. He also have videos on how to do them.

Here is the link to the blog entry

http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/

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