After over indulging myself in a lot of fried noddle tonight, I realised I lost my portion control.

I should start going back to my old roots, eating small portions and wait it out to see if I get full. Why? because it takes 20min for your body to realise that you are full. So by eating small portions and waiting is the best thing to do so that you can try stop eating more than what you are suppose to.

To help me even more a glass of water after the first portion should make myself full for a while. So this should work and hopefully I shouldn’t indulge myself with 2 portions of a meal.

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