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Today I went down the gym and tried to look for a pair of running/gym shoes.

Here is my programme

• 10min run/warmup at 10km/h+
• 2min shake up stretch
• 4 sets of 10 on my deltoids
• 5 sets of 8 on my triceps
• 3 sets of 15 of crunches modified with medicine balls with a twist
• 3 sets of 10 leg raises
• 3min run
• stretches and went home

Before entering the gym I went to look for a pair of running shoes at Footlocker and JD sports but none of them had decent running/gym shoes.

They all had these old skool Nike airs with flat soles, which I do not like as they are a pure discomfort.

Back in the days there used to be good trainers now they all look funny or are only available in the bigger stores or on oxford street. I’m still looking for them…

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