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Last week I didn’t lose much weight but I did quite well on performance from a quick check up at the weights now compared to what I was doing a few weeks ago.

I am still at 100kg and that did dip down to 98 on Wednesday last week but it got back up by Saturday. While analysing what I was doing, I felt that over done it with a subway.

But now this week I am going to increase my activity to see if there is any change. Below is my programme for this week.

Monday (Cardio + core)

• 10 min jogging running
• 4 sets of 8 Chest at 28 or 21kg
• 3 min jog
• Stretch
• 6 min rowing
• 10min jogging/running
• 3 sets of two core exercise

Tuesdays will be posted on Monday, it will be more of an intensive weight lifting on the upper body.

Wednesday will be full cardio with rowing

• 7 min warmup
• Stretch (full extent)
• 6-10min rowing
• 15min running on an incline of 1 or 2
• 3 sets of two core exercise

Thursday and friday will be posted soon. I will also be posting my daily intake if possible but it would be around the same thing everyday.

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