Woot got stuck at 96.2kg
For maybe 5-6 weeks full of work and hitting the gym 2-3 times a week i was able to lose 4kg from 100kg.
Now I have to push for another 3-5 weeks to get to my years goal of 90kg. (yes, i have decided to aim to 90kg by the end of December.)
ATM i have 6kg to go. I am planning on going to the gym around 3-4 times a week for full body workout and on the rest days I will be aiming to cycle for a bit around the area to burn some fat and increase my endurance overall.
The tip came from my personal trainer, when I asked her what I should do between the gym days and she said you could hit the gym for a 60min cardio workout OR go for a walk/cycle to get active for 60min.
What I am planning to do is to get my bike sorted tomorrow and try to get a skipping rope from somewhere. With the skipping I would do a full body cardio workout at home itself if i cant do the 60min cycling.
OH BTW my new asics trainers rule!! they are super comfy and does the trick while running. I haven’t had an issue while walking with them, they are just the best running/training shoes ever!!