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Cardio on friday

Image via Wikipedia Yesterday i’ve done quite a bit of cardio and core exercise. This was my programme 16min running/interval maxed at 11km/h 10min rowing (finally done it, before i could only do around 6min) 3 sets of crunches 3 sets of twisted situps 3 sets of leg raises 7min (1mile run) stretches Side note …

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