B's life

After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”.
I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point is this is a great list of videos.
Have a look for yourself.

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I can now confirm that Large is my new wardrobe size. The last time I can remember wearing a Large was probably 4-5 years ago. I might be around the same weight as then too. I remember weighing around 86-87kg which is roughly the same as now.

I believe whatever I am doing is working for me. I think this is a definitive progress as a few months ago I dropped from an XXL size to XL. If everything is going well I hope that in a few months I will be wearing a medium size or a tight fit sports shirt. All that is to be done is to carry on what I am doing and not to give up.

This loss of weight has mostly affected my trousers and jeans than my t-shirt. All of my trousers are too loose on me. To give you an idea, if I wear a belt on my jeans and if someone pulled my jeans down it will still go down as its barely hanging on me. Worst is that I cannot afford to pay for new trousers & jogging.

I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach the goal and by how many KG i should be losing per week to reach it.
ATM this year I want to get to 90kg and it said by December I would reach it. If I do I would be well happy.

By looking this up I am more motivated into my weight loss. I am determine to lose at least .5kg per week to reach my goal.

http://health.msn.com/diet-and-fitness.aspx
It is similar to about.com and has fresh new articles to read!!