B's life

by erkantr

As I usually attend the gym in the afternoon or late in the
evening. I am usually tired and unmotivated to work out. Even if I know that after the workout I would feel energised I
sometimes do not attend the gym. But what I found is that if you take half a cup of coffee with one
spoon full of coffee granule, 1 sugar and milk ( a good amount of semi-skimmed)
1 hour before the work out you will feel motivated. The coffee does not only
motivate you but your workout doesn’t’ feel tiring. And according to Men’s
health magazine one cup of coffee before a work out will help you build
muscles.

I also found that if you start drinking lucozade hydroactive
during your workout you get a boost a
mix from a normal lucozade without too much calorie. Basically because the lucozade
focus has high glucose which gives you a lot of energy. Too much sugar can be bad, so this mix of
coffee and just lucozade hydro worked well on me.

Try it out and tell me about it.