Graduated and just living life!
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If you want to keep your weight on the healthy side, try avoiding high carb foods before going to sleep. And if you do find yourself wondering down the kitchen with an grumbling stomach try go for high protein foods as it will keep your stomach full for longer.
This is where a protein shake could help a lot. Pour yourself a mug or glass of protein shake with milk instead of water.( that is if your brand allows mixes with milk).
My new weight is now 84.5kg!
I am quite happy I sort of skipped 85kg somehow….
Well anyway now that I reached and passed my 85kg target I am now aiming to reach 80kg within 4 weeks or 1 week after my exams on the first of June. I will be going to the gym everyday, no matter what the weather or circumstances I must dedicated myself to going.
Once I reach my goal, which I hope is around June time, I will have the summer holidays to work really hard to tone up and build a good chest and arms. My aim for this year is to get around 78kg with a body fat percentage of 8-12. Which should be really good. And hopefully I’ll be sorted with my immigration issues.
After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”.
I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point is this is a great list of videos.
Have a look for yourself.
After over indulging myself in a lot of fried noddle tonight, I realised I lost my portion control.
I should start going back to my old roots, eating small portions and wait it out to see if I get full. Why? because it takes 20min for your body to realise that you are full. So by eating small portions and waiting is the best thing to do so that you can try stop eating more than what you are suppose to.
To help me even more a glass of water after the first portion should make myself full for a while. So this should work and hopefully I shouldn’t indulge myself with 2 portions of a meal.
