B's life

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If you want to keep your weight on the healthy side, try avoiding high carb foods before going to sleep. And if you do find yourself wondering down the kitchen with an grumbling stomach try go for high protein foods as it will keep your stomach full for longer.

This is where a protein shake could help a lot. Pour yourself a mug or glass of protein shake with milk instead of water.( that is if your brand allows mixes with milk).

After over indulging myself in a lot of fried noddle tonight, I realised I lost my portion control.

I should start going back to my old roots, eating small portions and wait it out to see if I get full. Why? because it takes 20min for your body to realise that you are full. So by eating small portions and waiting is the best thing to do so that you can try stop eating more than what you are suppose to.

To help me even more a glass of water after the first portion should make myself full for a while. So this should work and hopefully I shouldn’t indulge myself with 2 portions of a meal.

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Arr,
I kept eating and eating today. It was pretty bad. I had 2 pastry, fish and chips, a muffin, and a few other junk food.
I am pretty unhappy about that and to counter that I might be going for a run tonight for 30min or so to beat my 38min record around a 5km run.

That is if it does not rain.

by *Cinnamon

I just sent in my enrolment form with a cheque to uni today. I had a few problems getting the money but I got it in the end.

Anyway Uni is starting up from next week and it is going to be hectic, I need to manage my study and fitness. I hope this doesn’t kill me doing both throughout the week after work.

This time around I am going to get myself ready for everything, I’ve been there and understood what not to do. So a bag of nuts would help stop the crave and I would get myself a home brew coffee or a skimmy Starbucks coffee to get myself through those books.

Well it should be easy now that I’ve got the click of revision and managing work and uni. For example now I can now read through books really fast and get what I need. So my plan this year is to knock out my coursework well in time and get my revision notes and lectures notes sync so that when it comes to exam in January I can just skim through my notes. (more…)