B's life

After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”.
I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point is this is a great list of videos.
Have a look for yourself.

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Image by ashley.adcox via Flickr

For the past week I have been a bit under stress.

I was depressed, I felt giving up on everything. I got to the point of not leaving my room. Which then led to not going to the gym or just going out fully. But somehow I was able to attend a party at a friends house which I enjoyed. I tried new things and discovered a new lifestyle (well I didn’t follow through with it as I am still not into this party stuff. But I am willing to go and follow through next time).

To tell you the truth it was the first time I went out to a party, drank and enjoyed myself. But it felt uncomfortable as I didn’t get drunk enough to get involved. Well that is what I thought. Overall I really enjoyed it, I talked to a few girls.

Well going back to the subject of having a stressful week, I did have my ups and downs throughout the week due to work and *other* issues (can’t talk about it right now, but I will). And somehow it cleared up over the weekend and I really got some of the stress and depression out of my system. For example now I am not angry at stupid mistakes from other people. I just somehow let it go, which feels weird and good. Yeah, I know it sounds a bit weird talking like that but I was depressed and angry for weeks and I just got pissed off for nothing.

If I keep that up everything will be alright.

Well I have to finish up, today I will continue tomorrow. Writing this felt really good. I will post some more tomorrow.

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Image via Wikipedia

Today I’ve done some strength training all around. Here is what I have done:

• 10 min warmup
• 4 sets on lat pullups
• 4 sets on triceps
• 3 sets on triceps+chest pushdowns
• 3 sets on quad
• 3 sets on quad curls
• 4 sets on chest push
• 3min rewarmup
• 3 sets of crunches
• 3 sets of leg raises

It seems that I now need to increase activity on my core and find new techniques, I will try to save up and pay for a personal trainer to teach me some new activities to do to keep me at it for a few weeks so that I don’t get bored.

Today I ate 2/3 of an ice-cream and threw the rest away, I was just craving for one after dinner. So the ice-cream intake just came around 120cal (its the mini magnum with double caramel.

I also started to feel some joint pain, I might get some jointace.

I am also planning on getting a new pair of shoes tomorrow

Image by Mark Witton via Flickr

I wasn’t able to stick to my plan today as there were a lot of people at my gym but I did my cardios worth.

Here is my programme:

• 15 min Run/Jog/sprint max at 11km/h
• quick loosening of the leg muscles
• 4 sets of 12 on the chest (21kg)…seems a bit easy now but I will increase next week.
• 3 sets of 12 on the triceps (25kg)
• 15min run/jog/sprint max at 11km/h

Tomorrows planned programme

• 10min warmup
• shake the legs
• 3 sets of 12 on the quads (115kg)
• 4 sets of 12 on the chest (21kg)
• 4 sets of 12 on the triceps (25kg)
• 4 sets of 12-10 on the lats
• 3min re-warmup
• 3 sets of 15 on crunches + weights
• 3 sets of 15 on leg raises
• Stretches
• 1min cooldown

I hope i get enuf time ….

But in other news:

I have started to get a good hang on my food intake for two weeks now, I have lowered my choco intake aswell as sugar intake. I have replaced them with fruits and other nutrients with fructose.

I did have one little bit of choco and diet coke on Sunday under moderation as I didn’t want to turn like those people who starve themselves silly of life.