B's life

Image by Cesar R. via Flickr

After reading a few books and articles, a good way to start building your confidence and training to become an improved man. Is to go about and getting eye contacts with a lot of people (girls mostly) and maybe giving them a quick smile, and build it up to a simple “hi” to a distant wave.

So I will be trying the following and let you know how it went:

• Day 1: Go about walking in a shopping centre, on the streets or super market while keeping my chin up and keeping eye contact to all the girls and giving them a slow smile
• Day 2: Go about walking at the same location above and giving out a simple “hi” or a quick hello wave if they are across the street.
• Day 3: Go about walking at the same locations above and giving them a good eye contact with a smile and a wink

I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach the goal and by how many KG i should be losing per week to reach it.
ATM this year I want to get to 90kg and it said by December I would reach it. If I do I would be well happy.

By looking this up I am more motivated into my weight loss. I am determine to lose at least .5kg per week to reach my goal.

http://health.msn.com/diet-and-fitness.aspx
It is similar to about.com and has fresh new articles to read!!

I was just watching TV and I found this really good tune playing, It’s from the E-On advert.
Its very mellow and love it. It’s them tune you’d listen when chilling out.

E.ON See It & Save It Advert