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	<title>B&#039;s life &#187; exercise</title>
	<atom:link href="http://www.lost-ground.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
	<lastBuildDate>Wed, 24 Aug 2011 21:56:48 +0000</lastBuildDate>
	<language>en</language>
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		<title>Exercise to build confidence with girls &amp; approaching them</title>
		<link>http://www.lost-ground.com/life/exercise-to-build-confidence-with-girls-approaching-them/</link>
		<comments>http://www.lost-ground.com/life/exercise-to-build-confidence-with-girls-approaching-them/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 11:35:39 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[eye contacts]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[good eye]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[shopping centre]]></category>
		<category><![CDATA[slow smile]]></category>
		<category><![CDATA[Wink]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=553</guid>
		<description><![CDATA[After reading a few books and articles, a good way to start building your confidence and training to become an improved man. Is to go about and getting eye contacts with a lot of people (girls mostly) and maybe giving them a quick smile, and build it up to a simple &#8220;hi&#8221; to a distant [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A nice calculator to tell you when you are going to reach your weight loss goal</title>
		<link>http://www.lost-ground.com/health/a-nice-calculator-to-tell-you-when-you-are-going-to-reach-your-weight-loss-goal/</link>
		<comments>http://www.lost-ground.com/health/a-nice-calculator-to-tell-you-when-you-are-going-to-reach-your-weight-loss-goal/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 07:00:00 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=117</guid>
		<description><![CDATA[I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach the goal and by how many KG i should be losing per week to reach it. ATM this year I want to get to 90kg and it said by December I would reach it. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Found another great website on diet &amp; fitness</title>
		<link>http://www.lost-ground.com/health/found-another-great-website-on-diet-fitness/</link>
		<comments>http://www.lost-ground.com/health/found-another-great-website-on-diet-fitness/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:34:07 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/20/found-another-great-website-on-diet-fitness/</guid>
		<description><![CDATA[http://health.msn.com/diet-and-fitness.aspxIt is similar to about.com and has fresh new articles to read!! Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach your weight loss goal (0) I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get up and go &#8211; E-on Advert</title>
		<link>http://www.lost-ground.com/life/get-up-and-go-e-on-advert/</link>
		<comments>http://www.lost-ground.com/life/get-up-and-go-e-on-advert/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 21:34:59 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/19/get-up-and-go-e-on-advert/</guid>
		<description><![CDATA[I was just watching TV and I found this really good tune playing, It&#8217;s from the E-On advert.Its very mellow and love it. It&#8217;s them tune you&#8217;d listen when chilling out. E.ON See It &#38; Save It Advert Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tried email blogging and it didn&#8217;t workout</title>
		<link>http://www.lost-ground.com/health/tried-email-blogging-and-it-didnt-workout/</link>
		<comments>http://www.lost-ground.com/health/tried-email-blogging-and-it-didnt-workout/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 21:35:34 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/18/tried-email-blogging-and-it-didnt-workout/</guid>
		<description><![CDATA[Meh, a quick update.I am currently 96kg a drop from 99kg.I tried to setup the email blogging on this wordpress install and nothing! It hasn&#8217;t posted anything!!! Pretty upset. I started gym again after 2 week of being ill. I had some sort of virus/cold/flu that knocked me out fully for 2 weeks. I&#8217;m back [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great indoor cardio programme</title>
		<link>http://www.lost-ground.com/health/great-indoor-cardio-programme/</link>
		<comments>http://www.lost-ground.com/health/great-indoor-cardio-programme/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 18:21:33 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=108</guid>
		<description><![CDATA[For those who are stuck at home and want to burn a few calories. I found this great list of exercise that you can do at home. http://exercise.about.com/library/blcardioblast.htm I will post more if I find any. Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach your weight [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A relly good start up website</title>
		<link>http://www.lost-ground.com/health/a-relly-good-start-up-website/</link>
		<comments>http://www.lost-ground.com/health/a-relly-good-start-up-website/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 10:44:31 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/17/a-relly-good-start-up-website/</guid>
		<description><![CDATA[I just stumble upon this informative website on weight loss and exercises. The website is pretty good and very simple.The way the articles are presented are informative and keeps you motivated. Like for someone who doesn&#8217;t like to do exercise it will convince them to do at least 15ming of exercise everyday for a year [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor&#8217;s say</title>
		<link>http://www.lost-ground.com/health/doctors-say/</link>
		<comments>http://www.lost-ground.com/health/doctors-say/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 17:04:40 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=91</guid>
		<description><![CDATA[Image via Wikipedia I went to the doc today, I went for a health check up. He took my weight, height, blood pressure. He came up with a recommendation that I should lose weight from 95kg to around 80kg. I should also increase cardio and do less weights. So for the next 6 months I [...]


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		</item>
		<item>
		<title>This week; kept healthy and no fast-food</title>
		<link>http://www.lost-ground.com/health/this-week-kept-healthy-and-no-fast-food/</link>
		<comments>http://www.lost-ground.com/health/this-week-kept-healthy-and-no-fast-food/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 19:05:55 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food processing]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programe]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=82</guid>
		<description><![CDATA[Image via Wikipedia This week I felt quite healthy, I kept off sandwiches, fast-food and processed food (microwave,etc&#8230;). I stayed away from the usual weekly subway as I&#8217;ve learnt that the amount of salt in their sandwiches are quite high. A 12&#8243; tuna sandwiche has around 6g of salt and you only need 9g. So [...]


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		</item>
		<item>
		<title>Cardio on friday</title>
		<link>http://www.lost-ground.com/life/cardio-on-friday/</link>
		<comments>http://www.lost-ground.com/life/cardio-on-friday/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 08:06:11 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Confectionery]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=18</guid>
		<description><![CDATA[Image via Wikipedia Yesterday i&#8217;ve done quite a bit of cardio and core exercise. This was my programme 16min running/interval maxed at 11km/h 10min rowing (finally done it, before i could only do around 6min) 3 sets of crunches 3 sets of twisted situps 3 sets of leg raises 7min (1mile run) stretches Side note [...]


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		</item>
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