B's life

Today at the gym I spent around 1 hour and a bit doing some upper body work and a little bit of cardio.
Here is my program today:

• 6 min jogging/running 10 km/h interval to 8 km/h
• 4 sets (12) of lats (35 kg)
• 3 sets (15) quadtricept at 115kg+
• 5 sets (10) pectoral/chest weight (25kg)
• 3 sets (15) twisted crunch with medicine ball (6kg) … I felt that one
• 3 sets (10) leg raises
• 5 min run at 9-10 km/h
• 5 min stretch throughout

My shoulder and back is killing me atm, even after a shower.

I have to say that after a few weeks working straight on my chest i can feel some muscle there which I haven’t had before.

Another thing that I have noticed recently is that my thigh has slimmed and whenever I sit down my flesh between my thigh do not touch as much as before.

I have also noticed that my forearm is much bigger and has a lot more muscle then before.

On a side note

I subscribed to men’s health Mag, and I must say this is the best mag I’ve ever laid eyes on as it has everything you would really want to know.

I recommend you pick one out for £3.50 at your local corner shop, and you’ll love it. I will post a small review on my next entry so be sure to read it.

Today I went to the gym using a different routine and it was pretty hard, I had a few cramps but i think its alright.

I  have also decided to start again on the count as I have hit a plateau and I just wanted to start fresh out with a healthy life in mind 24/7.

Today after gym I felt that I have accomplished something today.

I’ve done:

• 5min warmup at 10km/h
• 3 sets of lats
• 3 sets of horizontal leg push
• 3 sets of biceps weights
• 3 sets of leg curls
• 3 sets of triceps weights
• 3 sets of medicine ball mixed with situps
• 3 min jog
• stretched for 4-5min

Looking at it seems that I’ve done too much. My body is steaming up still and I got a few back soars (which I like as it makes feel that I have done a lot).

Next time i will be concentrating on adding a few more sets on upper body, and then strengthening my lower body with bigger weights.

I will also add another core exercise in there.

Well we’ll see what happens.