Continuing from a post I did yesterday about where I want to be and focusing my objective on my relationship and social life. While browing my RSS feeds I found this interesting article on self-development & goals. It is a 5 part entry and since writing this entry there have been only 3 of 5 entries available to the public. Combining that article and a few previous readings I’ve done I will go through some steps to achieve my goal and see results.
The Most Comprehensive Fat Loss Program Ever!
After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”.
I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point is this is a great list of videos.
Have a look for yourself.
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Doctor’s say
Image via WikipediaI went to the doc today, I went for a health check up. He took my weight, height, blood pressure.
He came up with a recommendation that I should lose weight from 95kg to around 80kg. I should also increase cardio and do less weights.
So for the next 6 months I am aiming to lose 5kg every 2 months so that I reach my goal of 80kg. It is going to be hard but I think I can do it. I have quit on Coke and most sugary stuff. I also cut down on chocolate but I sometimes take it once a while so that I don’t crave it as much.
Well except for today as I was a bit under the weather so I had to take some sugar or else I would have collapsed.
other news
This week I haven’t done much at all, I was ill since Monday so I did not have enough energy for a run or anything. But if everything is ok by tomorrow I would wait until Saturday and I’ll probably do something then.
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Aim this week
Image via WikipediaThis week’s aim is to lose 1-2kg from full frontal cardio while keeping a good diet running. i will also try to aim to sleep early and finish my book on nutrition.
To lose my 1-2 KG i am aiming to do cardio 3-4 times a week with at least 3km of running and increasing my slow run from 6km/h to 7-8km/h. Or increase my incline from2.5 to 3 or 4.
I will try to include some core exercise on the odd days but all my cardio this will should include at least 6-8min rowing. I will also aim on trying a new stretch move and keeping my stretch routine constant throughout.
This should do the trick in losing fat and gaining some core muscle.
I will also aquire myself a fat scale from Amazon or Argos. This will depend entirely on the shipping cost on amazon.
I will also try to venture into golds’ gym to see if they provide better equipment and service. But that will rely on parking space availability. I will also try to change my contract from 3months to yearly at fitness first Harrow so that it becomes cheaper on a monthly basis as I am clear now that my new hobby is health and fitness.
Health and fitness has now become my hobby as there is just more to running on treadmill is also understanding your body and what it can do. Its basically a cheap science to study. I read books and try out new things, and if it does not work I disregard it. what more its fun and I am winning on it.
The best part is that its the first time that I am enjoying my body and realise that there is a need for me to lose weight to gain social respect and point as our current society relies on the fitess between us to win. yes, I know it sounds like I’ve given in to it saying yes people on tv governs how we should all look. And it does people with high fat % on them are more likely to get a heart attack then someone with less fat. But I am not looking at the extreme fit people in the world that pukes to get thin. i look up to people who knows what they doing nutritionally and physically.
Well enough said for now, it seems im blabering too much.
