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	<title>B&#039;s life &#187; fat</title>
	<atom:link href="http://www.lost-ground.com/tag/fat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
	<lastBuildDate>Wed, 24 Aug 2011 21:56:48 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Aims, Needs, Want, Plan&#8230;focusing it</title>
		<link>http://www.lost-ground.com/life/aims-needs-want-plan-focusing-it/</link>
		<comments>http://www.lost-ground.com/life/aims-needs-want-plan-focusing-it/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:54:27 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[interested]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=715</guid>
		<description><![CDATA[Continuing from a post I did yesterday about where I want to be and focusing my objective on my relationship and social life. While browing my RSS feeds I found this interesting article on self-development &#38; goals. It is a 5 part entry and since writing this entry there have been only 3 of 5 entries available to [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Most Comprehensive Fat Loss Program Ever!</title>
		<link>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/</link>
		<comments>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 11:08:32 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tapes and Books]]></category>
		<category><![CDATA[Video-Music-Photo]]></category>
		<category><![CDATA[Videos and DVDs]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=365</guid>
		<description><![CDATA[After a watching UndergroundWellness&#8216;s videos for a year now I just found out he posted a playlist of &#8220;The Most Comprehensive Fat Loss Program Ever!&#8221;. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don&#8217;t think they are that harmful. But the point [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor&#8217;s say</title>
		<link>http://www.lost-ground.com/health/doctors-say/</link>
		<comments>http://www.lost-ground.com/health/doctors-say/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 17:04:40 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=91</guid>
		<description><![CDATA[Image via Wikipedia I went to the doc today, I went for a health check up. He took my weight, height, blood pressure. He came up with a recommendation that I should lose weight from 95kg to around 80kg. I should also increase cardio and do less weights. So for the next 6 months I [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aim this week</title>
		<link>http://www.lost-ground.com/health/aim-this-week/</link>
		<comments>http://www.lost-ground.com/health/aim-this-week/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 21:04:53 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Advice and Guides]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[kg]]></category>
		<category><![CDATA[kilo]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=67</guid>
		<description><![CDATA[Image via Wikipedia This week&#8217;s aim is to lose 1-2kg from full frontal cardio while keeping a good diet running. i will also try to aim to sleep early and finish my book on nutrition. To lose my 1-2 KG i am aiming to do cardio 3-4 times a week with at least 3km of [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Scale!, I am getting one!</title>
		<link>http://www.lost-ground.com/health/amazing-scale-i-am-getting-one/</link>
		<comments>http://www.lost-ground.com/health/amazing-scale-i-am-getting-one/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 20:49:30 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[Berlin Wall]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Stainless Steel]]></category>
		<category><![CDATA[usb]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=46</guid>
		<description><![CDATA[This scale from Mibody looks amazing! It can measure the whole shebang! BMR, BMI, weight, Water level, etc..!! And what is amazing about this piece of kit is that all that data can be stored on your computer to track the changes!! here is the complete list of features: * Glass back sprayed black with [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength training</title>
		<link>http://www.lost-ground.com/health/strength-training/</link>
		<comments>http://www.lost-ground.com/health/strength-training/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:00:12 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[warmup]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=17</guid>
		<description><![CDATA[Image via Wikipedia Today I&#8217;ve done some strength training all around. Here is what I have done: 10 min warmup 4 sets on lat pullups 4 sets on triceps 3 sets on triceps+chest pushdowns 3 sets on quad 3 sets on quad curls 4 sets on chest push 3min rewarmup 3 sets of crunches 3 [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday&#8217;s workout</title>
		<link>http://www.lost-ground.com/health/mondays-workout/</link>
		<comments>http://www.lost-ground.com/health/mondays-workout/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 21:06:06 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=16</guid>
		<description><![CDATA[Image by Mark Witton via Flickr I wasn&#8217;t able to stick to my plan today as there were a lot of people at my gym but I did my cardios worth. Here is my programme: 15 min Run/Jog/sprint max at 11km/h quick loosening of the leg muscles 4 sets of 12 on the chest (21kg)&#8230;seems [...]


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		</item>
		<item>
		<title>Week 2</title>
		<link>http://www.lost-ground.com/health/week-2/</link>
		<comments>http://www.lost-ground.com/health/week-2/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:08:16 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=15</guid>
		<description><![CDATA[Image via Wikipedia Last week I didn&#8217;t lose much weight but I did quite well on performance from a quick check up at the weights now compared to what I was doing a few weeks ago. I am still at 100kg and that did dip down to 98 on Wednesday last week but it got [...]


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		</item>
		<item>
		<title>Sunday</title>
		<link>http://www.lost-ground.com/health/sunday/</link>
		<comments>http://www.lost-ground.com/health/sunday/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 19:42:36 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[cal]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Sainsbury]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=13</guid>
		<description><![CDATA[Image via Wikipedia Today I went down the gym and tried to look for a pair of running/gym shoes. Here is my programme 10min run/warmup at 10km/h+ 2min shake up stretch 4 sets of 10 on my deltoids 5 sets of 8 on my triceps 3 sets of 15 of crunches modified with medicine balls [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>1 foot tuna honey and oats Subway is bad</title>
		<link>http://www.lost-ground.com/health/1-foot-tuna-honey-and-oats-subway-is-bad/</link>
		<comments>http://www.lost-ground.com/health/1-foot-tuna-honey-and-oats-subway-is-bad/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 06:00:41 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cal]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Sainsbury]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=9</guid>
		<description><![CDATA[Image via Wikipedia I calculated a 1 foot tuna and cheese subway in a Honey and Oat bread is more than 600 Calorie!! Wow I really messed up today, no more subway for me now. I might have just taken  a fruit at Sainsbury and called it in. This set me back by quite a [...]


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