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	<title>B&#039;s life &#187; fitness</title>
	<atom:link href="http://www.lost-ground.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
	<lastBuildDate>Wed, 24 Aug 2011 21:56:48 +0000</lastBuildDate>
	<language>en</language>
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		<title>Tip #2: Avoid midnight snacks</title>
		<link>http://www.lost-ground.com/life/quick-tips/tip-2-avoid-midnight-snacks/</link>
		<comments>http://www.lost-ground.com/life/quick-tips/tip-2-avoid-midnight-snacks/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 11:04:45 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/life/tip-2-avoid-midnight-snacks/</guid>
		<description><![CDATA[If you want to keep your weight on the healthy side, try avoiding high carb foods before going to sleep. And if you do find yourself wondering down the kitchen with an grumbling stomach try go for high protein foods as it will keep your stomach full for longer. This is where a protein shake [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Having the Flu</title>
		<link>http://www.lost-ground.com/life/having-the-flu/</link>
		<comments>http://www.lost-ground.com/life/having-the-flu/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 21:13:24 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Audiobook]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Infectious Diseases]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[IPhone]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Swine influenza]]></category>
		<category><![CDATA[Viral]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=396</guid>
		<description><![CDATA[For the past few days I have been at home trying to recover from the flu. No, I don&#8217;t think it&#8217;s the swine flu. Maybe just the common flu. While spending all my time in bed I have been trying to go through some dating/ approaching women audiobooks. I know it sounds lame, but hey! [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Comprehensive Fat Loss Program Ever!</title>
		<link>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/</link>
		<comments>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 11:08:32 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tapes and Books]]></category>
		<category><![CDATA[Video-Music-Photo]]></category>
		<category><![CDATA[Videos and DVDs]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=365</guid>
		<description><![CDATA[After a watching UndergroundWellness&#8216;s videos for a year now I just found out he posted a playlist of &#8220;The Most Comprehensive Fat Loss Program Ever!&#8221;. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don&#8217;t think they are that harmful. But the point [...]


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		</item>
		<item>
		<title>The best Iphone/ipod app for fitness: iPump FitnessBuilder</title>
		<link>http://www.lost-ground.com/health/the-best-iphoneipod-app-for-fitness-ipump-fitnessbuilder/</link>
		<comments>http://www.lost-ground.com/health/the-best-iphoneipod-app-for-fitness-ipump-fitnessbuilder/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:15:49 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[App Store]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[Edu-Gadgets]]></category>
		<category><![CDATA[Empire State Building]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Handhelds]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[IPhone]]></category>
		<category><![CDATA[iPhone applications]]></category>
		<category><![CDATA[IPod]]></category>
		<category><![CDATA[ITunes Store]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[pumpone]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[School Time]]></category>
		<category><![CDATA[Smartphones]]></category>
		<category><![CDATA[The Atmosphere]]></category>
		<category><![CDATA[The Earth]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=349</guid>
		<description><![CDATA[I recently stumble upon this really cool app on the iTunes app store. It was what I was looking for in an iphone health app. LOADS of workouts and programmes to chose from. It contains over 400 workouts and LOADS of programmes for different goals and environment. The best one is the home workout, this [...]


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		<slash:comments>1</slash:comments>
<enclosure url="http://www.pumpone.com/fbvideos/short_promo.mov" length="179" type="video/quicktime" />
		</item>
		<item>
		<title>Progress: Dropped from XL to Large</title>
		<link>http://www.lost-ground.com/health/progress-dropped-from-xl-to-large/</link>
		<comments>http://www.lost-ground.com/health/progress-dropped-from-xl-to-large/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 13:34:08 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dropped]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[size change]]></category>
		<category><![CDATA[wardrobe]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=329</guid>
		<description><![CDATA[I can now confirm that Large is my new wardrobe size. The last time I can remember wearing a Large was probably 4-5 years ago. I might be around the same weight as then too. I remember weighing around 86-87kg which is roughly the same as now. I believe whatever I am doing is working [...]


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		</item>
		<item>
		<title>Sick again</title>
		<link>http://www.lost-ground.com/health/sick-again/</link>
		<comments>http://www.lost-ground.com/health/sick-again/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 23:12:50 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[App Store]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Google Map]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Handhelds]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[IPhone]]></category>
		<category><![CDATA[iPhone 3G]]></category>
		<category><![CDATA[IPod]]></category>
		<category><![CDATA[ITunes]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Makes and Models]]></category>
		<category><![CDATA[Man flu]]></category>
		<category><![CDATA[Mobile phone]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Smartphone]]></category>
		<category><![CDATA[Smartphones]]></category>
		<category><![CDATA[Thing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=190</guid>
		<description><![CDATA[After 2-3 weeks out of the cold and flu period I somehow caught something different. This time my lips are swelled up and I have this random caugh. My lowest weight was reached 1 week ago. it was a at 92.7kg which is pretty amazing. Now it seems i am putting it back on, i [...]


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		</item>
		<item>
		<title>I just realised that I dropped from an XXL to and XL size</title>
		<link>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/</link>
		<comments>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 08:39:14 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Bloggest Loser Challenge]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[cloth size]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[James Joyner]]></category>
		<category><![CDATA[John Jakicic]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[moderate exercise]]></category>
		<category><![CDATA[new bike]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[size clothes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=126</guid>
		<description><![CDATA[Image via Wikipedia I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes. I think this is a great achievement personally, dropping a cloth size. I gain a little bit over this weekend as I had a [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Woot got stuck at 96.2kg</title>
		<link>http://www.lost-ground.com/health/woot-got-stuck-at-962kg/</link>
		<comments>http://www.lost-ground.com/health/woot-got-stuck-at-962kg/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 23:25:33 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=124</guid>
		<description><![CDATA[Image via Wikipedia For maybe 5-6 weeks full of work and hitting the gym 2-3 times a week i was able to lose 4kg from 100kg. Now I have to push for another 3-5 weeks to get to my years goal of 90kg. (yes, i have decided to aim to 90kg by the end of [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get In Lean Shape With Little or No Equipment</title>
		<link>http://www.lost-ground.com/health/how-to-get-in-lean-shape-with-little-or-no-equipment/</link>
		<comments>http://www.lost-ground.com/health/how-to-get-in-lean-shape-with-little-or-no-equipment/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 06:44:44 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=99</guid>
		<description><![CDATA[I was browsing through digg today to find this nifty little article on how to spend nothing to get a lean body. It shows you the basic workout which I sometimes do when I come back home late. He also have videos on how to do them. Here is the link to the blog entry [...]


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		</item>
		<item>
		<title>This week; kept healthy and no fast-food</title>
		<link>http://www.lost-ground.com/health/this-week-kept-healthy-and-no-fast-food/</link>
		<comments>http://www.lost-ground.com/health/this-week-kept-healthy-and-no-fast-food/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 19:05:55 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food processing]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programe]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=82</guid>
		<description><![CDATA[Image via Wikipedia This week I felt quite healthy, I kept off sandwiches, fast-food and processed food (microwave,etc&#8230;). I stayed away from the usual weekly subway as I&#8217;ve learnt that the amount of salt in their sandwiches are quite high. A 12&#8243; tuna sandwiche has around 6g of salt and you only need 9g. So [...]


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