I have been attending gym for 6 months now and it feels great and I have seen results in the first 4 months but when i hit month 5 it went down the drain. In May I have been eating too much due to exams and lack of workout.
For the last 3-5 weeks I have gain a little and hit a plateau where nothing is changing.
I have done some reading and it seems that because of the pause in my routine it has affected my workout programme which affected my weight and diet.
So I have decided to change my routine and to change my gym routine fully.
Before I use to go 2-3 times a week at the gym now I am planning to go for it 3-4 times a week where I will be having cardio days and weight days.
My normal workout use to be:
15min jogging/warmup/sprint at max speed of 10-11 km/h
5min stretch
6min rowing
15min jogging/running/interval training
3 rep crunches
5min stretch
My new programme is based on an article in Men’s Health magazine where the programme is to do workout 5 days a week with cardio on Tuesday, Thursday and weights on Monday, Wednesday and Friday.
I will post my new programme soon and post the outcomes of it.
