Today at the gym I spent around 1 hour and a bit doing some upper body work and a little bit of cardio.
Here is my program today:
- 6 min jogging/running 10 km/h interval to 8 km/h
- 4 sets (12) of lats (35 kg)
- 3 sets (15) quadtricept at 115kg+
- 5 sets (10) pectoral/chest weight (25kg)
- 3 sets (15) twisted crunch with medicine ball (6kg) … I felt that one
- 3 sets (10) leg raises
- 5 min run at 9-10 km/h
- 5 min stretch throughout
My shoulder and back is killing me atm, even after a shower.
I have to say that after a few weeks working straight on my chest i can feel some muscle there which I haven’t had before.
Another thing that I have noticed recently is that my thigh has slimmed and whenever I sit down my flesh between my thigh do not touch as much as before.
I have also noticed that my forearm is much bigger and has a lot more muscle then before.
On a side note
I subscribed to men’s health Mag, and I must say this is the best mag I’ve ever laid eyes on as it has everything you would really want to know.
I recommend you pick one out for £3.50 at your local corner shop, and you’ll love it. I will post a small review on my next entry so be sure to read it.
