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	<title>B&#039;s life &#187; Health &amp; Fitness</title>
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	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
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		<title>Update, I&#8217;m now 84kg only 4kg till my new target</title>
		<link>http://www.lost-ground.com/health/update-im-now-84kg-only-4kg-till-my-new-target/</link>
		<comments>http://www.lost-ground.com/health/update-im-now-84kg-only-4kg-till-my-new-target/#comments</comments>
		<pubDate>Fri, 01 May 2009 17:07:19 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Body fat percentage]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Immigration]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open source]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Trackback]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=375</guid>
		<description><![CDATA[Image by oblivion9999 via Flickr My new weight is now 84.5kg! I am quite happy I sort of skipped 85kg somehow&#8230;. Well anyway now that I reached and passed my 85kg target I am now aiming to reach 80kg within 4 weeks or 1 week after my exams on the first of June. I will [...]


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		<title>The Most Comprehensive Fat Loss Program Ever!</title>
		<link>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/</link>
		<comments>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 11:08:32 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tapes and Books]]></category>
		<category><![CDATA[Video-Music-Photo]]></category>
		<category><![CDATA[Videos and DVDs]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=365</guid>
		<description><![CDATA[After a watching UndergroundWellness&#8216;s videos for a year now I just found out he posted a playlist of &#8220;The Most Comprehensive Fat Loss Program Ever!&#8221;. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don&#8217;t think they are that harmful. But the point [...]


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		<title>The best Iphone/ipod app for fitness: iPump FitnessBuilder</title>
		<link>http://www.lost-ground.com/health/the-best-iphoneipod-app-for-fitness-ipump-fitnessbuilder/</link>
		<comments>http://www.lost-ground.com/health/the-best-iphoneipod-app-for-fitness-ipump-fitnessbuilder/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:15:49 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[App Store]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[Edu-Gadgets]]></category>
		<category><![CDATA[Empire State Building]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Handhelds]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[IPhone]]></category>
		<category><![CDATA[iPhone applications]]></category>
		<category><![CDATA[IPod]]></category>
		<category><![CDATA[ITunes Store]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[pumpone]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[School Time]]></category>
		<category><![CDATA[Smartphones]]></category>
		<category><![CDATA[The Atmosphere]]></category>
		<category><![CDATA[The Earth]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=349</guid>
		<description><![CDATA[I recently stumble upon this really cool app on the iTunes app store. It was what I was looking for in an iphone health app. LOADS of workouts and programmes to chose from. It contains over 400 workouts and LOADS of programmes for different goals and environment. The best one is the home workout, this [...]


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		<slash:comments>1</slash:comments>
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		<title>I lost my Portion control</title>
		<link>http://www.lost-ground.com/health/i-lost-my-portion-control/</link>
		<comments>http://www.lost-ground.com/health/i-lost-my-portion-control/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 20:53:08 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[Portion control]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=337</guid>
		<description><![CDATA[After over indulging myself in a lot of fried noddle tonight, I realised I lost my portion control. I should start going back to my old roots, eating small portions and wait it out to see if I get full. Why? because it takes 20min for your body to realise that you are full. So [...]


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		</item>
		<item>
		<title>Progress: Dropped from XL to Large</title>
		<link>http://www.lost-ground.com/health/progress-dropped-from-xl-to-large/</link>
		<comments>http://www.lost-ground.com/health/progress-dropped-from-xl-to-large/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 13:34:08 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dropped]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[size change]]></category>
		<category><![CDATA[wardrobe]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=329</guid>
		<description><![CDATA[I can now confirm that Large is my new wardrobe size. The last time I can remember wearing a Large was probably 4-5 years ago. I might be around the same weight as then too. I remember weighing around 86-87kg which is roughly the same as now. I believe whatever I am doing is working [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plateau again: I&#8217;m changing my plan</title>
		<link>http://www.lost-ground.com/health/plateau-again-im-changing-my-plan/</link>
		<comments>http://www.lost-ground.com/health/plateau-again-im-changing-my-plan/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:23:57 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=322</guid>
		<description><![CDATA[For the past 2-3 weeks I have been going to the gym nearly everyday with 2 days rest, Sundays and Mondays (I know its not good, but somehow I was able to achieve these resting days). And I haven&#8217;t been able to shift my 87kg lower but I did notice that my arms are a [...]


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		</item>
		<item>
		<title>Great week</title>
		<link>http://www.lost-ground.com/health/great-week/</link>
		<comments>http://www.lost-ground.com/health/great-week/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:14:08 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=297</guid>
		<description><![CDATA[Lost weight, completed my exams, found love! This week I was able to reach below 90kg and stay there. I currently weight around 89kg. I completed my exam, but i have to redo one in July time for Measurement. But the Law exam pull my spirit up, it was funny and really good. And I [...]


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		<item>
		<title>update!</title>
		<link>http://www.lost-ground.com/health/update/</link>
		<comments>http://www.lost-ground.com/health/update/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 22:42:47 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=295</guid>
		<description><![CDATA[Related EntriesMay 1, 2009 -- Update, I&#8217;m now 84kg only 4kg till my new target (0) Image by oblivion9999 via Flickr My new weight is now 84.5kg! I am quite happy I sort of skipped 85kg somehow.... Well anyway ...April 25, 2009 -- The Most Comprehensive Fat Loss Program Ever! (0) After a watching UndergroundWellness's [...]


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		</item>
		<item>
		<title>This weekend&#8217;s plan</title>
		<link>http://www.lost-ground.com/health/this-weekends-plan/</link>
		<comments>http://www.lost-ground.com/health/this-weekends-plan/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 21:36:51 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=284</guid>
		<description><![CDATA[Image by Getty Images via Daylife This week and today I have had a great Xmas week. I only went to the gym today and did a serious 2 hours total body exercise. I did 30 minutes of cardio and at least around 45 minutes of resistance and weights. I also tried a new exercise. [...]


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		</item>
		<item>
		<title>Some nice links for a healthy living</title>
		<link>http://www.lost-ground.com/health/some-nice-links-for-a-healthy-living/</link>
		<comments>http://www.lost-ground.com/health/some-nice-links-for-a-healthy-living/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:52:48 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=281</guid>
		<description><![CDATA[Image via Wikipedia I just thought that it would be really good to share some of my links that I visit often which helps me out. Top 42 Exercise Hacks This is  a list of things to keep reminding yourself what to do and keep doing. Trust me it will help you a lot once [...]


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