B's life

Image by Mark Witton via Flickr

I wasn’t able to stick to my plan today as there were a lot of people at my gym but I did my cardios worth.

Here is my programme:

• 15 min Run/Jog/sprint max at 11km/h
• quick loosening of the leg muscles
• 4 sets of 12 on the chest (21kg)…seems a bit easy now but I will increase next week.
• 3 sets of 12 on the triceps (25kg)
• 15min run/jog/sprint max at 11km/h

Tomorrows planned programme

• 10min warmup
• shake the legs
• 3 sets of 12 on the quads (115kg)
• 4 sets of 12 on the chest (21kg)
• 4 sets of 12 on the triceps (25kg)
• 4 sets of 12-10 on the lats
• 3min re-warmup
• 3 sets of 15 on crunches + weights
• 3 sets of 15 on leg raises
• Stretches
• 1min cooldown

I hope i get enuf time ….

But in other news:

I have started to get a good hang on my food intake for two weeks now, I have lowered my choco intake aswell as sugar intake. I have replaced them with fruits and other nutrients with fructose.

I did have one little bit of choco and diet coke on Sunday under moderation as I didn’t want to turn like those people who starve themselves silly of life.

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Last week I didn’t lose much weight but I did quite well on performance from a quick check up at the weights now compared to what I was doing a few weeks ago.

I am still at 100kg and that did dip down to 98 on Wednesday last week but it got back up by Saturday. While analysing what I was doing, I felt that over done it with a subway.

But now this week I am going to increase my activity to see if there is any change. Below is my programme for this week.

Monday (Cardio + core)

• 10 min jogging running
• 4 sets of 8 Chest at 28 or 21kg
• 3 min jog
• Stretch
• 6 min rowing
• 10min jogging/running
• 3 sets of two core exercise

Tuesdays will be posted on Monday, it will be more of an intensive weight lifting on the upper body.

Wednesday will be full cardio with rowing

• 7 min warmup
• Stretch (full extent)
• 6-10min rowing
• 15min running on an incline of 1 or 2
• 3 sets of two core exercise

Thursday and friday will be posted soon. I will also be posting my daily intake if possible but it would be around the same thing everyday.

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Today I went down the gym and tried to look for a pair of running/gym shoes.

Here is my programme

• 10min run/warmup at 10km/h+
• 2min shake up stretch
• 4 sets of 10 on my deltoids
• 5 sets of 8 on my triceps
• 3 sets of 15 of crunches modified with medicine balls with a twist
• 3 sets of 10 leg raises
• 3min run
• stretches and went home

Before entering the gym I went to look for a pair of running shoes at Footlocker and JD sports but none of them had decent running/gym shoes.

They all had these old skool Nike airs with flat soles, which I do not like as they are a pure discomfort.

Back in the days there used to be good trainers now they all look funny or are only available in the bigger stores or on oxford street. I’m still looking for them…

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I calculated a 1 foot tuna and cheese subway in a Honey and Oat bread is more than 600 Calorie!!

Wow I really messed up today, no more subway for me now.
I might have just taken  a fruit at Sainsbury and called it in.

This set me back by quite a bit, my average BMR is around 1900. ~
Let me calculate my intake :

• breakfast: 200 cal
• tea break: 5 cal (approx)
• lunch: 400 cal
• Biscuit: 300 cal roughly
• orange juice: 112cal
• Subway: 600ish cal

comes out around 1600 so i didn’t do quite well, my burn should be around 500ish