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	<title>B&#039;s life &#187; Recordings</title>
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		<title>I just realised that I dropped from an XXL to and XL size</title>
		<link>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/</link>
		<comments>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 08:39:14 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
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		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=126</guid>
		<description><![CDATA[Image via Wikipedia I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes. I think this is a great achievement personally, dropping a cloth size. I gain a little bit over this weekend as I had a [...]


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		<item>
		<title>How to Get In Lean Shape With Little or No Equipment</title>
		<link>http://www.lost-ground.com/health/how-to-get-in-lean-shape-with-little-or-no-equipment/</link>
		<comments>http://www.lost-ground.com/health/how-to-get-in-lean-shape-with-little-or-no-equipment/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 06:44:44 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[I was browsing through digg today to find this nifty little article on how to spend nothing to get a lean body. It shows you the basic workout which I sometimes do when I come back home late. He also have videos on how to do them. Here is the link to the blog entry [...]


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