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	<title>B&#039;s life &#187; running</title>
	<atom:link href="http://www.lost-ground.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
	<lastBuildDate>Wed, 24 Aug 2011 21:56:48 +0000</lastBuildDate>
	<language>en</language>
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		<title>The Most Comprehensive Fat Loss Program Ever!</title>
		<link>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/</link>
		<comments>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 11:08:32 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tapes and Books]]></category>
		<category><![CDATA[Video-Music-Photo]]></category>
		<category><![CDATA[Videos and DVDs]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=365</guid>
		<description><![CDATA[After a watching UndergroundWellness&#8216;s videos for a year now I just found out he posted a playlist of &#8220;The Most Comprehensive Fat Loss Program Ever!&#8221;. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don&#8217;t think they are that harmful. But the point [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I just realised that I dropped from an XXL to and XL size</title>
		<link>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/</link>
		<comments>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 08:39:14 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Bloggest Loser Challenge]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[cloth size]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[James Joyner]]></category>
		<category><![CDATA[John Jakicic]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[moderate exercise]]></category>
		<category><![CDATA[new bike]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[size clothes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=126</guid>
		<description><![CDATA[Image via Wikipedia I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes. I think this is a great achievement personally, dropping a cloth size. I gain a little bit over this weekend as I had a [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Woot got stuck at 96.2kg</title>
		<link>http://www.lost-ground.com/health/woot-got-stuck-at-962kg/</link>
		<comments>http://www.lost-ground.com/health/woot-got-stuck-at-962kg/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 23:25:33 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=124</guid>
		<description><![CDATA[Image via Wikipedia For maybe 5-6 weeks full of work and hitting the gym 2-3 times a week i was able to lose 4kg from 100kg. Now I have to push for another 3-5 weeks to get to my years goal of 90kg. (yes, i have decided to aim to 90kg by the end of [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A nice calculator to tell you when you are going to reach your weight loss goal</title>
		<link>http://www.lost-ground.com/health/a-nice-calculator-to-tell-you-when-you-are-going-to-reach-your-weight-loss-goal/</link>
		<comments>http://www.lost-ground.com/health/a-nice-calculator-to-tell-you-when-you-are-going-to-reach-your-weight-loss-goal/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 07:00:00 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=117</guid>
		<description><![CDATA[I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach the goal and by how many KG i should be losing per week to reach it. ATM this year I want to get to 90kg and it said by December I would reach it. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Found another great website on diet &amp; fitness</title>
		<link>http://www.lost-ground.com/health/found-another-great-website-on-diet-fitness/</link>
		<comments>http://www.lost-ground.com/health/found-another-great-website-on-diet-fitness/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:34:07 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/20/found-another-great-website-on-diet-fitness/</guid>
		<description><![CDATA[http://health.msn.com/diet-and-fitness.aspxIt is similar to about.com and has fresh new articles to read!! Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach your weight loss goal (0) I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get up and go &#8211; E-on Advert</title>
		<link>http://www.lost-ground.com/life/get-up-and-go-e-on-advert/</link>
		<comments>http://www.lost-ground.com/life/get-up-and-go-e-on-advert/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 21:34:59 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/19/get-up-and-go-e-on-advert/</guid>
		<description><![CDATA[I was just watching TV and I found this really good tune playing, It&#8217;s from the E-On advert.Its very mellow and love it. It&#8217;s them tune you&#8217;d listen when chilling out. E.ON See It &#38; Save It Advert Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tried email blogging and it didn&#8217;t workout</title>
		<link>http://www.lost-ground.com/health/tried-email-blogging-and-it-didnt-workout/</link>
		<comments>http://www.lost-ground.com/health/tried-email-blogging-and-it-didnt-workout/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 21:35:34 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/18/tried-email-blogging-and-it-didnt-workout/</guid>
		<description><![CDATA[Meh, a quick update.I am currently 96kg a drop from 99kg.I tried to setup the email blogging on this wordpress install and nothing! It hasn&#8217;t posted anything!!! Pretty upset. I started gym again after 2 week of being ill. I had some sort of virus/cold/flu that knocked me out fully for 2 weeks. I&#8217;m back [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great indoor cardio programme</title>
		<link>http://www.lost-ground.com/health/great-indoor-cardio-programme/</link>
		<comments>http://www.lost-ground.com/health/great-indoor-cardio-programme/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 18:21:33 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=108</guid>
		<description><![CDATA[For those who are stuck at home and want to burn a few calories. I found this great list of exercise that you can do at home. http://exercise.about.com/library/blcardioblast.htm I will post more if I find any. Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach your weight [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A relly good start up website</title>
		<link>http://www.lost-ground.com/health/a-relly-good-start-up-website/</link>
		<comments>http://www.lost-ground.com/health/a-relly-good-start-up-website/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 10:44:31 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/17/a-relly-good-start-up-website/</guid>
		<description><![CDATA[I just stumble upon this informative website on weight loss and exercises. The website is pretty good and very simple.The way the articles are presented are informative and keeps you motivated. Like for someone who doesn&#8217;t like to do exercise it will convince them to do at least 15ming of exercise everyday for a year [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aim this week</title>
		<link>http://www.lost-ground.com/health/aim-this-week/</link>
		<comments>http://www.lost-ground.com/health/aim-this-week/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 21:04:53 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Advice and Guides]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[kg]]></category>
		<category><![CDATA[kilo]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=67</guid>
		<description><![CDATA[Image via Wikipedia This week&#8217;s aim is to lose 1-2kg from full frontal cardio while keeping a good diet running. i will also try to aim to sleep early and finish my book on nutrition. To lose my 1-2 KG i am aiming to do cardio 3-4 times a week with at least 3km of [...]


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