B's life

Make yourself hard to get and it will keep the girls interested.

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I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes.
I think this is a great achievement personally, dropping a cloth size.

I gain a little bit over this weekend as I had a BBQ and a pizza through saturday and sunday. I am now going to try go and fix my bike today and head to the gym.

I will see if they can fix my bike, if not I am getting a new bike.

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For maybe 5-6 weeks full of work and hitting the gym 2-3 times a week i was able to lose 4kg from 100kg.
Now I have to push for another 3-5 weeks to get to my years goal of 90kg. (yes, i have decided to aim to 90kg by the end of December.)
ATM i have 6kg to go. I am planning on going to the gym around 3-4 times a week for full body workout and on the rest days I will be aiming to cycle for a bit around the area to burn some fat and increase my endurance overall.

The tip came from my personal trainer, when I asked her what I should do between the gym days and she said you could hit the gym for a 60min cardio workout OR go for a walk/cycle to get active for 60min.

What I am planning to do is to get my bike sorted tomorrow and try to get a skipping rope from somewhere. With the skipping I would do a full body cardio workout at home itself if i cant do the 60min cycling.

OH BTW my new asics trainers rule!! they are super comfy and does the trick while running. I haven’t had an issue while walking with them, they are just the best running/training shoes ever!!

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I was browsing through digg today to find this nifty little article on how to spend nothing to get a lean body.

It shows you the basic workout which I sometimes do when I come back home late. He also have videos on how to do them.

Here is the link to the blog entry

http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/