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	<title>B&#039;s life &#187; sports</title>
	<atom:link href="http://www.lost-ground.com/tag/sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
	<lastBuildDate>Wed, 24 Aug 2011 21:56:48 +0000</lastBuildDate>
	<language>en</language>
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		<title>Rule #5: Make it hard to get</title>
		<link>http://www.lost-ground.com/life/rules/rule-5-make-it-hard-to-get/</link>
		<comments>http://www.lost-ground.com/life/rules/rule-5-make-it-hard-to-get/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 09:28:00 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Rules]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Girls Only]]></category>
		<category><![CDATA[interested]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[pickup]]></category>
		<category><![CDATA[pua]]></category>
		<category><![CDATA[Rule]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[src]]></category>
		<category><![CDATA[Teen Life]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Youth and High School]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=504</guid>
		<description><![CDATA[Make yourself hard to get and it will keep the girls interested. Related EntriesSeptember 7, 2009 -- Rule #3: Never aim for Booty while meeting girls (0)Never ever think of hitting booty within the first 5-10min of meeting a woman. They will know! It's best to make it seem you are just social...September 5, 2009 [...]


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		</item>
		<item>
		<title>I just realised that I dropped from an XXL to and XL size</title>
		<link>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/</link>
		<comments>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 08:39:14 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Bloggest Loser Challenge]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[cloth size]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[James Joyner]]></category>
		<category><![CDATA[John Jakicic]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[moderate exercise]]></category>
		<category><![CDATA[new bike]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[size clothes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support group]]></category>
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		<category><![CDATA[today]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=126</guid>
		<description><![CDATA[Image via Wikipedia I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes. I think this is a great achievement personally, dropping a cloth size. I gain a little bit over this weekend as I had a [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Woot got stuck at 96.2kg</title>
		<link>http://www.lost-ground.com/health/woot-got-stuck-at-962kg/</link>
		<comments>http://www.lost-ground.com/health/woot-got-stuck-at-962kg/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 23:25:33 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=124</guid>
		<description><![CDATA[Image via Wikipedia For maybe 5-6 weeks full of work and hitting the gym 2-3 times a week i was able to lose 4kg from 100kg. Now I have to push for another 3-5 weeks to get to my years goal of 90kg. (yes, i have decided to aim to 90kg by the end of [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get In Lean Shape With Little or No Equipment</title>
		<link>http://www.lost-ground.com/health/how-to-get-in-lean-shape-with-little-or-no-equipment/</link>
		<comments>http://www.lost-ground.com/health/how-to-get-in-lean-shape-with-little-or-no-equipment/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 06:44:44 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=99</guid>
		<description><![CDATA[I was browsing through digg today to find this nifty little article on how to spend nothing to get a lean body. It shows you the basic workout which I sometimes do when I come back home late. He also have videos on how to do them. Here is the link to the blog entry [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This week; kept healthy and no fast-food</title>
		<link>http://www.lost-ground.com/health/this-week-kept-healthy-and-no-fast-food/</link>
		<comments>http://www.lost-ground.com/health/this-week-kept-healthy-and-no-fast-food/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 19:05:55 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food processing]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programe]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=82</guid>
		<description><![CDATA[Image via Wikipedia This week I felt quite healthy, I kept off sandwiches, fast-food and processed food (microwave,etc&#8230;). I stayed away from the usual weekly subway as I&#8217;ve learnt that the amount of salt in their sandwiches are quite high. A 12&#8243; tuna sandwiche has around 6g of salt and you only need 9g. So [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aim this week</title>
		<link>http://www.lost-ground.com/health/aim-this-week/</link>
		<comments>http://www.lost-ground.com/health/aim-this-week/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 21:04:53 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Advice and Guides]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[kg]]></category>
		<category><![CDATA[kilo]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=67</guid>
		<description><![CDATA[Image via Wikipedia This week&#8217;s aim is to lose 1-2kg from full frontal cardio while keeping a good diet running. i will also try to aim to sleep early and finish my book on nutrition. To lose my 1-2 KG i am aiming to do cardio 3-4 times a week with at least 3km of [...]


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		</item>
		<item>
		<title>Strength training</title>
		<link>http://www.lost-ground.com/health/strength-training/</link>
		<comments>http://www.lost-ground.com/health/strength-training/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:00:12 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[warmup]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=17</guid>
		<description><![CDATA[Image via Wikipedia Today I&#8217;ve done some strength training all around. Here is what I have done: 10 min warmup 4 sets on lat pullups 4 sets on triceps 3 sets on triceps+chest pushdowns 3 sets on quad 3 sets on quad curls 4 sets on chest push 3min rewarmup 3 sets of crunches 3 [...]


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		</item>
		<item>
		<title>Monday&#8217;s workout</title>
		<link>http://www.lost-ground.com/health/mondays-workout/</link>
		<comments>http://www.lost-ground.com/health/mondays-workout/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 21:06:06 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=16</guid>
		<description><![CDATA[Image by Mark Witton via Flickr I wasn&#8217;t able to stick to my plan today as there were a lot of people at my gym but I did my cardios worth. Here is my programme: 15 min Run/Jog/sprint max at 11km/h quick loosening of the leg muscles 4 sets of 12 on the chest (21kg)&#8230;seems [...]


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		</item>
		<item>
		<title>Week 2</title>
		<link>http://www.lost-ground.com/health/week-2/</link>
		<comments>http://www.lost-ground.com/health/week-2/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:08:16 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=15</guid>
		<description><![CDATA[Image via Wikipedia Last week I didn&#8217;t lose much weight but I did quite well on performance from a quick check up at the weights now compared to what I was doing a few weeks ago. I am still at 100kg and that did dip down to 98 on Wednesday last week but it got [...]


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		</item>
		<item>
		<title>Knowing when you are doing too much weight</title>
		<link>http://www.lost-ground.com/life/knowing-when-you-are-doing-too-much-weight/</link>
		<comments>http://www.lost-ground.com/life/knowing-when-you-are-doing-too-much-weight/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 21:16:28 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[ball]]></category>
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		<category><![CDATA[chest]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=8</guid>
		<description><![CDATA[A lot of people seems to be pushing themselves a bit too much and hurt themselves when doing weights. From reading a few article and some past experience a quick way of knowing when you are doing too much weights is understanding your body. For example you have to see the responce of your body [...]


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