B's life

Image by bowbrick via Flickr

After 4 weeks I am starting to get ill again, my flu/fever is coming back. My throat is still killing me.

I was planning to go gym Tomorrow, I will probably head there and do some cycling and then do some running. It will be mostly Cardio. Well I hope I will as I am not feeling so good.

I am going to hit the bed soon just to get things cleared up for tomorrow. I will post an update if I am ok tomorrow.

But overall I am now 94.7kg it seems that I am going to hit a plateau but I am determined to carry on. When I am feeling better I am going to try to hit the gym as often as I can to incorporate my cardio and weight lifting.

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I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes.
I think this is a great achievement personally, dropping a cloth size.

I gain a little bit over this weekend as I had a BBQ and a pizza through saturday and sunday. I am now going to try go and fix my bike today and head to the gym.

I will see if they can fix my bike, if not I am getting a new bike.

I was browsing through digg today to find this nifty little article on how to spend nothing to get a lean body.

It shows you the basic workout which I sometimes do when I come back home late. He also have videos on how to do them.

Here is the link to the blog entry

http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/

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Today I went down the gym and tried to look for a pair of running/gym shoes.

Here is my programme

• 10min run/warmup at 10km/h+
• 2min shake up stretch
• 4 sets of 10 on my deltoids
• 5 sets of 8 on my triceps
• 3 sets of 15 of crunches modified with medicine balls with a twist
• 3 sets of 10 leg raises
• 3min run
• stretches and went home

Before entering the gym I went to look for a pair of running shoes at Footlocker and JD sports but none of them had decent running/gym shoes.

They all had these old skool Nike airs with flat soles, which I do not like as they are a pure discomfort.

Back in the days there used to be good trainers now they all look funny or are only available in the bigger stores or on oxford street. I’m still looking for them…