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	<title>B&#039;s life &#187; week</title>
	<atom:link href="http://www.lost-ground.com/tag/week/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
	<lastBuildDate>Wed, 24 Aug 2011 21:56:48 +0000</lastBuildDate>
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		<title>Busy</title>
		<link>http://www.lost-ground.com/life/busy/</link>
		<comments>http://www.lost-ground.com/life/busy/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 21:06:22 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[alignright]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[script]]></category>
		<category><![CDATA[text]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[width]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/life/busy/</guid>
		<description><![CDATA[Image by B.Ramburn via Flickr Lately I have been pretty busy. I started university a few weeks ago and that really started to eat up all my time. A lot of books to go through and its hard to concentrate with work and my situation just running around my mind. Related EntriesMarch 10, 2010 -- [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressful week?&#8230;maybe?</title>
		<link>http://www.lost-ground.com/life/stressful-weekmaybe/</link>
		<comments>http://www.lost-ground.com/life/stressful-weekmaybe/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 21:19:18 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[alright]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[party stuff]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stupid mistakes]]></category>
		<category><![CDATA[talking]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[ups and downs]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=135</guid>
		<description><![CDATA[Image by ashley.adcox via Flickr For the past week I have been a bit under stress. I was depressed, I felt giving up on everything. I got to the point of not leaving my room. Which then led to not going to the gym or just going out fully. But somehow I was able to [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I just realised that I dropped from an XXL to and XL size</title>
		<link>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/</link>
		<comments>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 08:39:14 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Bloggest Loser Challenge]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[cloth size]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[James Joyner]]></category>
		<category><![CDATA[John Jakicic]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[moderate exercise]]></category>
		<category><![CDATA[new bike]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[size clothes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support group]]></category>
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		<category><![CDATA[UK]]></category>
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		<category><![CDATA[United States]]></category>
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		<category><![CDATA[Web site]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=126</guid>
		<description><![CDATA[Image via Wikipedia I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes. I think this is a great achievement personally, dropping a cloth size. I gain a little bit over this weekend as I had a [...]


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		</item>
		<item>
		<title>Example of my programme</title>
		<link>http://www.lost-ground.com/health/example-of-my-programme/</link>
		<comments>http://www.lost-ground.com/health/example-of-my-programme/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 21:24:27 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[intensivity]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[programmes]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=40</guid>
		<description><![CDATA[Image via Wikipedia Here is a brief example of what my programme consists. Bewarn this is only good if you have trained enough to withstand at least 3-5 session at the gym in a week lasting up to 1 hour. Monday Cardio, quite extensive with interval training stretching all around the body rowing core exercises [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength training</title>
		<link>http://www.lost-ground.com/health/strength-training/</link>
		<comments>http://www.lost-ground.com/health/strength-training/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:00:12 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[warmup]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=17</guid>
		<description><![CDATA[Image via Wikipedia Today I&#8217;ve done some strength training all around. Here is what I have done: 10 min warmup 4 sets on lat pullups 4 sets on triceps 3 sets on triceps+chest pushdowns 3 sets on quad 3 sets on quad curls 4 sets on chest push 3min rewarmup 3 sets of crunches 3 [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday&#8217;s workout</title>
		<link>http://www.lost-ground.com/health/mondays-workout/</link>
		<comments>http://www.lost-ground.com/health/mondays-workout/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 21:06:06 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=16</guid>
		<description><![CDATA[Image by Mark Witton via Flickr I wasn&#8217;t able to stick to my plan today as there were a lot of people at my gym but I did my cardios worth. Here is my programme: 15 min Run/Jog/sprint max at 11km/h quick loosening of the leg muscles 4 sets of 12 on the chest (21kg)&#8230;seems [...]


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		</item>
		<item>
		<title>Week 2</title>
		<link>http://www.lost-ground.com/health/week-2/</link>
		<comments>http://www.lost-ground.com/health/week-2/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:08:16 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[responce]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=15</guid>
		<description><![CDATA[Image via Wikipedia Last week I didn&#8217;t lose much weight but I did quite well on performance from a quick check up at the weights now compared to what I was doing a few weeks ago. I am still at 100kg and that did dip down to 98 on Wednesday last week but it got [...]


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		</item>
		<item>
		<title>Sunday</title>
		<link>http://www.lost-ground.com/health/sunday/</link>
		<comments>http://www.lost-ground.com/health/sunday/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 19:42:36 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[cal]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[eating]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Games]]></category>
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		<category><![CDATA[intake]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Sainsbury]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=13</guid>
		<description><![CDATA[Image via Wikipedia Today I went down the gym and tried to look for a pair of running/gym shoes. Here is my programme 10min run/warmup at 10km/h+ 2min shake up stretch 4 sets of 10 on my deltoids 5 sets of 8 on my triceps 3 sets of 15 of crunches modified with medicine balls [...]


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		</item>
		<item>
		<title>1 foot tuna honey and oats Subway is bad</title>
		<link>http://www.lost-ground.com/health/1-foot-tuna-honey-and-oats-subway-is-bad/</link>
		<comments>http://www.lost-ground.com/health/1-foot-tuna-honey-and-oats-subway-is-bad/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 06:00:41 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cal]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[intake]]></category>
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		<category><![CDATA[Sainsbury]]></category>
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		<category><![CDATA[tuna]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=9</guid>
		<description><![CDATA[Image via Wikipedia I calculated a 1 foot tuna and cheese subway in a Honey and Oat bread is more than 600 Calorie!! Wow I really messed up today, no more subway for me now. I might have just taken  a fruit at Sainsbury and called it in. This set me back by quite a [...]


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		<title>Knowing when you are doing too much weight</title>
		<link>http://www.lost-ground.com/life/knowing-when-you-are-doing-too-much-weight/</link>
		<comments>http://www.lost-ground.com/life/knowing-when-you-are-doing-too-much-weight/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 21:16:28 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[example]]></category>
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		<category><![CDATA[fat]]></category>
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		<guid isPermaLink="false">http://btotalfreedom.wordpress.com/?p=8</guid>
		<description><![CDATA[A lot of people seems to be pushing themselves a bit too much and hurt themselves when doing weights. From reading a few article and some past experience a quick way of knowing when you are doing too much weights is understanding your body. For example you have to see the responce of your body [...]


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