B's life

Reflecting over the past months of 2009, I have had a very hectic life. Losing my job, starting uni full time, getting dumped, finding someone new, embarrassed, lost weight, and a lot more. It was entertaining, sad and emotional.

I’ve learnt a lot more and experience a lot more than I ever had in my life. I’ve learnt that life is short and I need to make the most out of it.

Lately I’ve gone through the highest and lowest part of my life and I realised that at the weakest times I acted foolishly and stupidly, I have to change. I have to make a new years resolution. I have to do something that will improve my life. Make it better in every way that I wanted. Maybe a fresh new page to my life.

I was thinking for next year I need to set myself a new resolution which will push me to my limits and get me to become a better person. I will post some ideas tomorrow.

My new weight is now 84.5kg!

I am quite happy I sort of skipped 85kg somehow….

Well anyway now that I reached and passed my 85kg target I am now aiming to reach 80kg within 4 weeks or 1 week after my exams on the first of June. I will be going to the gym everyday, no matter what the weather or circumstances I must dedicated myself to going.

Once I reach my goal, which I hope is around June time, I will have the summer holidays to work really hard to tone up and build a good chest and arms. My aim for this year is to get around 78kg with a  body fat percentage of 8-12. Which should be really good. And hopefully I’ll be sorted with my immigration issues.

After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”.
I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point is this is a great list of videos.
Have a look for yourself.

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• Increase Muscle Mass While Losing Fat (strengthandphysique.blogspot.com)

After over indulging myself in a lot of fried noddle tonight, I realised I lost my portion control.

I should start going back to my old roots, eating small portions and wait it out to see if I get full. Why? because it takes 20min for your body to realise that you are full. So by eating small portions and waiting is the best thing to do so that you can try stop eating more than what you are suppose to.

To help me even more a glass of water after the first portion should make myself full for a while. So this should work and hopefully I shouldn’t indulge myself with 2 portions of a meal.