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	<title>B&#039;s life &#187; weight loss</title>
	<atom:link href="http://www.lost-ground.com/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
	<lastBuildDate>Wed, 24 Aug 2011 21:56:48 +0000</lastBuildDate>
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		<title>Nearly another year over, Xmas tomorrow</title>
		<link>http://www.lost-ground.com/life/nearly-another-year-over-xmas-tomorrow/</link>
		<comments>http://www.lost-ground.com/life/nearly-another-year-over-xmas-tomorrow/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 00:19:32 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[IPhone]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=576</guid>
		<description><![CDATA[Reflecting over the past months of 2009, I have had a very hectic life. Losing my job, starting uni full time, getting dumped, finding someone new, embarrassed, lost weight, and a lot more. It was entertaining, sad and emotional. I&#8217;ve learnt a lot more and experience a lot more than I ever had in my [...]


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		<item>
		<title>Update, I&#8217;m now 84kg only 4kg till my new target</title>
		<link>http://www.lost-ground.com/health/update-im-now-84kg-only-4kg-till-my-new-target/</link>
		<comments>http://www.lost-ground.com/health/update-im-now-84kg-only-4kg-till-my-new-target/#comments</comments>
		<pubDate>Fri, 01 May 2009 17:07:19 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Body fat percentage]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Immigration]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Open source]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Trackback]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=375</guid>
		<description><![CDATA[Image by oblivion9999 via Flickr My new weight is now 84.5kg! I am quite happy I sort of skipped 85kg somehow&#8230;. Well anyway now that I reached and passed my 85kg target I am now aiming to reach 80kg within 4 weeks or 1 week after my exams on the first of June. I will [...]


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		</item>
		<item>
		<title>The Most Comprehensive Fat Loss Program Ever!</title>
		<link>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/</link>
		<comments>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 11:08:32 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tapes and Books]]></category>
		<category><![CDATA[Video-Music-Photo]]></category>
		<category><![CDATA[Videos and DVDs]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=365</guid>
		<description><![CDATA[After a watching UndergroundWellness&#8216;s videos for a year now I just found out he posted a playlist of &#8220;The Most Comprehensive Fat Loss Program Ever!&#8221;. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don&#8217;t think they are that harmful. But the point [...]


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		</item>
		<item>
		<title>I lost my Portion control</title>
		<link>http://www.lost-ground.com/health/i-lost-my-portion-control/</link>
		<comments>http://www.lost-ground.com/health/i-lost-my-portion-control/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 20:53:08 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[Portion control]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=337</guid>
		<description><![CDATA[After over indulging myself in a lot of fried noddle tonight, I realised I lost my portion control. I should start going back to my old roots, eating small portions and wait it out to see if I get full. Why? because it takes 20min for your body to realise that you are full. So [...]


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		</item>
		<item>
		<title>Food Control</title>
		<link>http://www.lost-ground.com/health/food-control/</link>
		<comments>http://www.lost-ground.com/health/food-control/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 15:00:02 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Fish and chips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Potato chip]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=197</guid>
		<description><![CDATA[Arr, I kept eating and eating today. It was pretty bad. I had 2 pastry, fish and chips, a muffin, and a few other junk food. I am pretty unhappy about that and to counter that I might be going for a run tonight for 30min or so to beat my 38min record around a [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick again</title>
		<link>http://www.lost-ground.com/health/sick-again/</link>
		<comments>http://www.lost-ground.com/health/sick-again/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 23:12:50 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[App Store]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Google Map]]></category>
		<category><![CDATA[Google Maps]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Handhelds]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[IPhone]]></category>
		<category><![CDATA[iPhone 3G]]></category>
		<category><![CDATA[IPod]]></category>
		<category><![CDATA[ITunes]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Makes and Models]]></category>
		<category><![CDATA[Man flu]]></category>
		<category><![CDATA[Mobile phone]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Smartphone]]></category>
		<category><![CDATA[Smartphones]]></category>
		<category><![CDATA[Thing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=190</guid>
		<description><![CDATA[After 2-3 weeks out of the cold and flu period I somehow caught something different. This time my lips are swelled up and I have this random caugh. My lowest weight was reached 1 week ago. it was a at 92.7kg which is pretty amazing. Now it seems i am putting it back on, i [...]


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		</item>
		<item>
		<title>University is starting up soon</title>
		<link>http://www.lost-ground.com/health/university-is-starting-up-soon/</link>
		<comments>http://www.lost-ground.com/health/university-is-starting-up-soon/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 18:35:52 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Courier]]></category>
		<category><![CDATA[Dormitory]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Edinburgh]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Molecular mass]]></category>
		<category><![CDATA[Option]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Polyethylene]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Uni Records]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=177</guid>
		<description><![CDATA[I just sent in my enrolment form with a cheque to uni today. I had a few problems getting the money but I got it in the end. Anyway Uni is starting up from next week and it is going to be hectic, I need to manage my study and fitness. I hope this doesn&#8217;t [...]


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		</item>
		<item>
		<title>This weeks and Last weeks health update</title>
		<link>http://www.lost-ground.com/life/this-weeks-and-last-weeks-health-update/</link>
		<comments>http://www.lost-ground.com/life/this-weeks-and-last-weeks-health-update/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 06:00:55 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Boxing training]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=151</guid>
		<description><![CDATA[Image by Getty Images via Daylife I know it seems I&#8217;m posting too soon and it seems to be repeating. But hey I felt like posting. Last week I did nothing. No actual exercise or activity. I tried but felt that I couldn&#8217;t move out of my chair. I have actually gained .4kg so its [...]


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		<item>
		<title>A nice good diet blog</title>
		<link>http://www.lost-ground.com/health/a-nice-good-diet-blog/</link>
		<comments>http://www.lost-ground.com/health/a-nice-good-diet-blog/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 07:51:55 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Image]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wikipedia]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=129</guid>
		<description><![CDATA[Image via Wikipedia Today I stumbled on this information round-up blog on dieting, weight loss, etc&#8230; It has small readable entries which i find motivating, and informational. Related EntriesAugust 25, 2008 -- I just realised that I dropped from an XXL to and XL size (2)Image via Wikipedia I was going through a few old [...]


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		<item>
		<title>I just realised that I dropped from an XXL to and XL size</title>
		<link>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/</link>
		<comments>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 08:39:14 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Bloggest Loser Challenge]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[cloth size]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[long term weight loss]]></category>
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		<category><![CDATA[size clothes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sugar]]></category>
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		<category><![CDATA[United Kingdom]]></category>
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		<category><![CDATA[Wounds and Injuries]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=126</guid>
		<description><![CDATA[Image via Wikipedia I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes. I think this is a great achievement personally, dropping a cloth size. I gain a little bit over this weekend as I had a [...]


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