B's life

My new weight is now 84.5kg!

I am quite happy I sort of skipped 85kg somehow….

Well anyway now that I reached and passed my 85kg target I am now aiming to reach 80kg within 4 weeks or 1 week after my exams on the first of June. I will be going to the gym everyday, no matter what the weather or circumstances I must dedicated myself to going.

Once I reach my goal, which I hope is around June time, I will have the summer holidays to work really hard to tone up and build a good chest and arms. My aim for this year is to get around 78kg with a  body fat percentage of 8-12. Which should be really good. And hopefully I’ll be sorted with my immigration issues.

After a watching UndergroundWellness‘s videos for a year now I just found out he posted a playlist of “The Most Comprehensive Fat Loss Program Ever!”.
I do agree to most of it except from the protein shake warning. Personally I think they are great and I don’t think they are that harmful. But the point is this is a great list of videos.
Have a look for yourself.

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• Increase Muscle Mass While Losing Fat (strengthandphysique.blogspot.com)

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Today I stumbled on this information round-up blog on dieting, weight loss, etc…
It has small readable entries which i find motivating, and informational.

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I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes.
I think this is a great achievement personally, dropping a cloth size.

I gain a little bit over this weekend as I had a BBQ and a pizza through saturday and sunday. I am now going to try go and fix my bike today and head to the gym.

I will see if they can fix my bike, if not I am getting a new bike.