B's life

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For maybe 5-6 weeks full of work and hitting the gym 2-3 times a week i was able to lose 4kg from 100kg.
Now I have to push for another 3-5 weeks to get to my years goal of 90kg. (yes, i have decided to aim to 90kg by the end of December.)
ATM i have 6kg to go. I am planning on going to the gym around 3-4 times a week for full body workout and on the rest days I will be aiming to cycle for a bit around the area to burn some fat and increase my endurance overall.

The tip came from my personal trainer, when I asked her what I should do between the gym days and she said you could hit the gym for a 60min cardio workout OR go for a walk/cycle to get active for 60min.

What I am planning to do is to get my bike sorted tomorrow and try to get a skipping rope from somewhere. With the skipping I would do a full body cardio workout at home itself if i cant do the 60min cycling.

OH BTW my new asics trainers rule!! they are super comfy and does the trick while running. I haven’t had an issue while walking with them, they are just the best running/training shoes ever!!

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I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach the goal and by how many KG i should be losing per week to reach it.
ATM this year I want to get to 90kg and it said by December I would reach it. If I do I would be well happy.

By looking this up I am more motivated into my weight loss. I am determine to lose at least .5kg per week to reach my goal.

http://health.msn.com/diet-and-fitness.aspx
It is similar to about.com and has fresh new articles to read!!

I was just watching TV and I found this really good tune playing, It’s from the E-On advert.
Its very mellow and love it. It’s them tune you’d listen when chilling out.

E.ON See It & Save It Advert