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	<title>B&#039;s life &#187; Workout</title>
	<atom:link href="http://www.lost-ground.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lost-ground.com</link>
	<description>The journey of a better life</description>
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		<title>The Most Comprehensive Fat Loss Program Ever!</title>
		<link>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/</link>
		<comments>http://www.lost-ground.com/health/the-most-comprehensive-fat-loss-program-ever/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 11:08:32 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[medecin ball]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tapes and Books]]></category>
		<category><![CDATA[Video-Music-Photo]]></category>
		<category><![CDATA[Videos and DVDs]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=365</guid>
		<description><![CDATA[After a watching UndergroundWellness&#8216;s videos for a year now I just found out he posted a playlist of &#8220;The Most Comprehensive Fat Loss Program Ever!&#8221;. I do agree to most of it except from the protein shake warning. Personally I think they are great and I don&#8217;t think they are that harmful. But the point [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I just realised that I dropped from an XXL to and XL size</title>
		<link>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/</link>
		<comments>http://www.lost-ground.com/health/i-just-realised-that-i-dropped-from-an-xxl-to-and-xl-size/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 08:39:14 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Bloggest Loser Challenge]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[cloth size]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[James Joyner]]></category>
		<category><![CDATA[John Jakicic]]></category>
		<category><![CDATA[Jump rope]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[moderate exercise]]></category>
		<category><![CDATA[new bike]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[size clothes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>
		<category><![CDATA[xl]]></category>
		<category><![CDATA[xxl]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=126</guid>
		<description><![CDATA[Image via Wikipedia I was going through a few old jackets and clothes this morning and I realised some of them were xxl and now I am wearing XL size clothes. I think this is a great achievement personally, dropping a cloth size. I gain a little bit over this weekend as I had a [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A nice calculator to tell you when you are going to reach your weight loss goal</title>
		<link>http://www.lost-ground.com/health/a-nice-calculator-to-tell-you-when-you-are-going-to-reach-your-weight-loss-goal/</link>
		<comments>http://www.lost-ground.com/health/a-nice-calculator-to-tell-you-when-you-are-going-to-reach-your-weight-loss-goal/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 07:00:00 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clinics and Services]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=117</guid>
		<description><![CDATA[I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach the goal and by how many KG i should be losing per week to reach it. ATM this year I want to get to 90kg and it said by December I would reach it. [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Found another great website on diet &amp; fitness</title>
		<link>http://www.lost-ground.com/health/found-another-great-website-on-diet-fitness/</link>
		<comments>http://www.lost-ground.com/health/found-another-great-website-on-diet-fitness/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:34:07 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/20/found-another-great-website-on-diet-fitness/</guid>
		<description><![CDATA[http://health.msn.com/diet-and-fitness.aspxIt is similar to about.com and has fresh new articles to read!! Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach your weight loss goal (0) I found this cool weight loss calculator on msn.com which provides me with an estimate date of when I would reach [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get up and go &#8211; E-on Advert</title>
		<link>http://www.lost-ground.com/life/get-up-and-go-e-on-advert/</link>
		<comments>http://www.lost-ground.com/life/get-up-and-go-e-on-advert/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 21:34:59 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/19/get-up-and-go-e-on-advert/</guid>
		<description><![CDATA[I was just watching TV and I found this really good tune playing, It&#8217;s from the E-On advert.Its very mellow and love it. It&#8217;s them tune you&#8217;d listen when chilling out. E.ON See It &#38; Save It Advert Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tried email blogging and it didn&#8217;t workout</title>
		<link>http://www.lost-ground.com/health/tried-email-blogging-and-it-didnt-workout/</link>
		<comments>http://www.lost-ground.com/health/tried-email-blogging-and-it-didnt-workout/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 21:35:34 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/2008/08/18/tried-email-blogging-and-it-didnt-workout/</guid>
		<description><![CDATA[Meh, a quick update.I am currently 96kg a drop from 99kg.I tried to setup the email blogging on this wordpress install and nothing! It hasn&#8217;t posted anything!!! Pretty upset. I started gym again after 2 week of being ill. I had some sort of virus/cold/flu that knocked me out fully for 2 weeks. I&#8217;m back [...]


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		</item>
		<item>
		<title>Great indoor cardio programme</title>
		<link>http://www.lost-ground.com/health/great-indoor-cardio-programme/</link>
		<comments>http://www.lost-ground.com/health/great-indoor-cardio-programme/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 18:21:33 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[Web site]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Wounds and Injuries]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=108</guid>
		<description><![CDATA[For those who are stuck at home and want to burn a few calories. I found this great list of exercise that you can do at home. http://exercise.about.com/library/blcardioblast.htm I will post more if I find any. Related EntriesAugust 20, 2008 -- A nice calculator to tell you when you are going to reach your weight [...]


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		</item>
		<item>
		<title>How to Get In Lean Shape With Little or No Equipment</title>
		<link>http://www.lost-ground.com/health/how-to-get-in-lean-shape-with-little-or-no-equipment/</link>
		<comments>http://www.lost-ground.com/health/how-to-get-in-lean-shape-with-little-or-no-equipment/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 06:44:44 +0000</pubDate>
		<dc:creator>B.</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Recordings]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.lost-ground.com/?p=99</guid>
		<description><![CDATA[I was browsing through digg today to find this nifty little article on how to spend nothing to get a lean body. It shows you the basic workout which I sometimes do when I come back home late. He also have videos on how to do them. Here is the link to the blog entry [...]


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