B's life

I was just watching TV and I found this really good tune playing, It’s from the E-On advert.
Its very mellow and love it. It’s them tune you’d listen when chilling out.

E.ON See It & Save It Advert

Meh, a quick update.
I am currently 96kg a drop from 99kg.
I tried to setup the email blogging on this wordpress install and nothing! It hasn’t posted anything!!! Pretty upset.

I started gym again after 2 week of being ill. I had some sort of virus/cold/flu that knocked me out fully for 2 weeks.

I’m back and will be posting more soon.

For those who are stuck at home and want to burn a few calories. I found this great list of exercise that you can do at home.

http://exercise.about.com/library/blcardioblast.htm

I will post more if I find any.

I was browsing through digg today to find this nifty little article on how to spend nothing to get a lean body.

It shows you the basic workout which I sometimes do when I come back home late. He also have videos on how to do them.

Here is the link to the blog entry

http://zenhabits.net/2008/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/